afiya, Author at Afiya Vitamins https://afiyavitamins.com/author/afiya/ Halal Vitamins Store Fri, 09 Nov 2018 13:05:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://afiyavitamins.com/product-jointin-osteoarthritis-relief-tablets-90-counts/ Fri, 09 Nov 2018 13:05:45 +0000 https://healthybiovitamins.com/?p=813 Jointin Health – Flexibility and Mobility Joint health is a daily focus for tens of millions of people around the world.  Healthy joint function is linked to overall quality and efficacy of a healthy active life—from the basic ability to rise from seated to standing positions to being able to move comfortably without any support. […]

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Jointin

Health – Flexibility and Mobility

Joint health is a daily focus for tens of millions of people around the world.  Healthy joint function is linked to overall quality and efficacy of a healthy active life—from the basic ability to rise from seated to standing positions to being able to move comfortably without any support. The basis of mobility is joint flexibility, which means having a healthy array range of motion in the places where muscle, connective tissue, and bones meet. From the hard-working knee to the intricately articulated finger, joints are complex intersections of structure and function that can be impaired, as we grow older.

Bone Health Matters

Because bones are integral components of joints, maintaining bone health is also an important part of supporting overall joint function. The truth is, many people turn to glucosamine supplements for joint health support, but supporting healthy bones and joints is more than cartilage maintenance.  Botanical ingredients from the Wisdom of Nature—including selected other potent raw material including Calcium and Magnesium—can help to maintain bone and joint health daily to support mobility and a better quality of life.

It also helps to maintain good immune stimulation, immune suppression and has anti-inflammatory components.

Osteoarthritis  is one of the most common types of Arthritis among the elderly population with a significant impact on the quality of life.

EFFICACY OF JOINTIN:  

Herbal natural supplement Jointin is formulated by selecting one of the key ingredient Turmacin® which is clinically proven for its analgesic activity in osteoarthritis patients. It significantly reduces the pain and brings natural wellness.

Scientific facts of Turmacin® 

Turmacin®  contains 12-15% bioactive polysaccharides.  This dietary supplement ingredient formulated with curcumin free Curcuma longa water extract – attributes more Bioavailability and absorbed in the body.

Immune stimulation and Immune suppression.  It  is well positioned in management of joint health and has anti-inflammatory activity in osteoarthritis patients wherein it significantly reduced the pain along with reduced intake of rescue medications compared to placebo and glucosamine treated patients.

It was also found to be safe as revealed from the in vivo preclinical studies.

It  has been clinically proven effective in the management of primary pain knee and joint pain due to aging or overuse after a daily dose of 1000 mg for 42 days.

Turmacin®  exclusively powerhouse for joint-supporting ingredient.  Decreases the number of analgesic medication intake.  Raw material manufactures scientific research shows that this targeted nutrient work to not only comfort your joints fast, but also support mobility and physical function so you can get back to the active lifestyle you love.

Promote joint comfort and physical functioning

  • Improve joint tenderness and the ability to move
  • Enhance joint flexibility and overall mobility
  • Support healthy joint cartilage and cushioning
  • Promote a balanced inflammatory response

 

It is safe, natural and extraordinarily effective in relieving joint pain.  This is a safe natural raw material formula that helps to nourish and support strong, resilient cartilage and healthy, well-lubricated joints. These added benefits go above and beyond other joint supplements to keep your joints flexible, fluid and well-functioning for a lifetime.

According to the raw material manufacturer’s more than 80% – positive results for improvement in joint comfort and joint movement.

It is safe and is not genotoxic in standard mutagenicity test.

Jointin – is formulated using clinically proven raw material along with Vitamin D3, Vitamin K2, Calcium, Magnesium and Nigella Sativa (Black seed powder).

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https://afiyavitamins.com/product-vitamin-d3-2000-iu-vegetable-capsule-90-counts/ Fri, 09 Nov 2018 13:02:58 +0000 https://healthybiovitamins.com/?p=811 Description     Vitamin D – Dietary Supplement for Postmenopausal Osteoporosis Maintaining healthy bone density with increasing age is a significant health challenge.  Centers for Disease Control and Prevention (CDC) estimates suggest that 9% of U.S. adults over the age of 50 have osteoporosis (per World Health Organization criteria), while nearly half of all adults […]

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Vitamin D – Dietary Supplement for Postmenopausal Osteoporosis

Maintaining healthy bone density with increasing age is a significant health challenge.  Centers for Disease Control and Prevention (CDC) estimates suggest that 9% of U.S. adults over the age of 50 have osteoporosis (per World Health Organization criteria), while nearly half of all adults 50 and older have decreased bone mass.  Osteoporosis affects both men and women alike; however, the prevalence is substantially higher in women.  The same CDC report estimates that 16% of women have osteoporosis, while 4% of men qualify for this diagnosis.  In addition, up to 61% of women aged 50 and older in the United States have decreased bone mass.

Hormonal changes occurring with age as a result of menopause contribute significantly to low bone mass in women.  Specifically, decreased levels of estrogen after menopause cause declines in levels of osteoprotegerin (a protein secreted by osteoblasts, the cells responsible for bone building).  Osteoprotegerin antagonizes the process of bone resorption (breakdown) that is mediated by osteoclasts (cells responsible for bone breakdown).

Normally, estrogen, when present at premenopausal levels, stimulates the production of bone-building osteoprotegerin, enhancing bone structural density.  With menopausal changes and associated reductions in estrogen, however, osteoclast activity is increased, leading to decreased bone mass and, in many cases, postmenopausal osteoporosis in women.  Ultimately, this leads to lowered bone mineral density and changes in bone structure, resulting in reduced bone strength and increased risk of fractures.

Lifestyle Strategies for Optimal Bone Density

Menopause-related changes in estrogen levels begin occurring 2–3 years prior to the last menstrual cycle in women, initiating bone loss. The accelerated rate of bone loss continues through menopause for up to 5–10 years. Evidence also suggests that even the lower levels of estrogen in postmenopausal women confer some protection against further acceleration of bone loss by preserving levels of osteoblast activity. Given the prolonged period of bone loss occurring around menopause, however, it becomes more prudent to take measures earlier in life to compensate for this inevitable decrease in bone mineral density.

Peak bone mass is achieved during the third decade of life. While genetic factors have a large influence, modifiable lifestyle and nutritional factors play significant roles in this process.

Of course, no discussion on preventive strategies for osteoporosis can be complete without highlighting the importance of calcium and vitamin D intake, both of which are often low in postmenopausal women.  Vitamin D regulates calcium balance. Low intake levels of calcium and vitamin D can induce increased levels of parathyroid hormone, leading to increased bone resorption and an increased risk of fractures.  Research suggests that up to 50% of women with osteoporosis may have vitamin D insufficiency.

Try our Vitamin D3 – 5000 IU nutritional dietary supplement in a vegetable capsule.

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https://afiyavitamins.com/product-omegafit-halal-fish-oil-enteric-coated-soft-gel-90-counts/ Fri, 09 Nov 2018 12:51:09 +0000 https://healthybiovitamins.com/?p=804 Description   Fish Oil and Omega-3 What is fish oil? Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those who eat […]

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Fish Oil and Omega-3

What is fish oil?

Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those who eat little or no fish.

Why is it necessary?

Both omega-3 and omega-6 are essential fatty acids, which means the body cannot make them, they must be obtained from the diet. For most of human history, these fatty acids were present in the diet in roughly equal amounts. However, modern foods provide an overabundance of omega-6 fatty acids, mostly from refined vegetable oils that are used in fried foods as well as snack foods such as cookies and crackers. Omega-3s, conversely, are now relatively rare in modern day diets. The result is an imbalance of these essential fats that result in inflammation and several diseases.

EPA supports heart health and DHA is a constituent of membranes of nerve cells in the brain and is thought to play an important role in normal brain development and function. Research indicates omega-3s reduce inflammation, and may in turn help reduce the risk and symptoms of a variety of disorders influenced by inflammation. These may include heart attacks, strokes, several forms of cancer and autoimmune diseases such as rheumatoid arthritis.

Omega-3 fatty acids and their metabolite products may be effective at blocking the growth of cancerous cells– and could be especially effective at inhibiting growth of triple-negative breast cancer tumors, according to research.

What are the signs of a deficiency?

The average modern diet is universally lacking in omega-3.  Low levels of omega-3 fatty acids may play a role in the health conditions noted above, so the development of any of those conditions may indicate a deficiency. Other signs of possible deficiency include excessive thirst, frequent urination, and dry hair to lead hair loss and developed skin disease.

How much, and what kind, does an adult need?

It is recommended to take a product that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills. Pregnant women in particular should be sure to use the supplement after consulting with a health care professional, as adequate supplies of omega-3 fatty acids are crucial to optimal brain and nervous system development in the fetus. When choosing a supplement, look for one derived from molecularly distilled fish oils – these are naturally high in both EPA and DHA and low in contaminants such as heavy metals etc.

Are there any risks associated with too much?

Very large intakes of fish oil/omega-3 fatty acids (termed “Eskimo amounts” by the National Institutes of Health, referring to diets that consist almost exclusively of fish) may increase the risk of hemorrhagic stroke, and have been associated with nosebleeds and blood in the urine.

Are there any other special considerations?

Because they can affect blood clotting, use fish oil supplements cautiously if you are taking any anticoagulant drugs such as Coumadin (warfarin), or have had a hemorrhagic stroke, or are scheduled for surgery. People with allergies to fish should avoid fish-derived omega-3 capsules.

Omega 3 Fish Oil for Weight Loss.

It is believed that omega-3 fish oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes that transport fat to where it can be used up for energy.

Omega 3 – Fish oil is widely available as a supplement and as an additive in certain foods and drinks.  It popularity has been boosted by previous studies linking omega-3 to: improved brain and memory function, weight loss, good eye-development and maintenance plus the ability to reduce the risks of Alzheimer’s and strokes.

Why everyone love and needs Omega-3s.

According to a study published in the journal of Clinical Nutrition, Greenland Eskimos have 85% less heart disease, than those in the USA and one of the significant differences is in their diet.

This imbalanced Omega-3 ratio can cause severe inflammation.  Now a day’s numerous health problems including heart disease, digestive disorders, allergies and joint pain are caused by inflammation.

Fish oil memory vitamins with Omega-3 fatty acids has been proved to support you in:

  • Cardiovascular Health
  • Blood sugar
  • Slowing signs of aging
  • Cholesterol levels
  • Improved mood and well-being
  • Focus, memory and learning
  • Joint comfort
  • Boost immune system
  • Healthy skin

So, if you want to improve your health in all areas make sure you are getting your Omegafit.

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https://afiyavitamins.com/product-bestamin-halal-multi-vitamin-gelatin-free-60-counts/ Fri, 09 Nov 2018 12:45:57 +0000 https://healthybiovitamins.com/?p=802 Description   BESTAMIN BESTAMIN is energy supplement formulated with the right balance of daily percentages that ensure you (men and women) are getting exactly what you need in your diet to keep you in best soundness of body and mind.  This product is formulated by selecting halal ingredients that your body needs on daily basis […]

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BESTAMIN

BESTAMIN is energy supplement formulated with the right balance of daily percentages that ensure you (men and women) are getting exactly what you need in your diet to keep you in best soundness of body and mind.  This product is formulated by selecting halal ingredients that your body needs on daily basis and absolutely critical to provide overall health and longevity.

Bestamin may help to boost and maintain energy levels for your fast-paced busy lifestyle.  If you do not take care of your body and mind – you may lose immune system response in our increasingly toxic world.  That is why our product Bestamin provides your body with the fuel it needs to keep your systems optimally functioning.

Hair loss is a distressing thing for anyone, and is particularly so for women, but scientists have found that taking a nutritional supplement may improve the overall scalp coverage and hair condition.

Scientific Facts:

Beta-carotene is Vitamin A. Vitamin A for healthy skin, mucus membranes, our immune system, and good eye health and vision.

B-Vitamins help to form red blood cells and one of the best choices to keep heart healthy.

B3-recent research shows that this category of vitamins helps to reduce skin cancer.

Vitamin C is necessary for normal growth, repair of tissues and development of all parts of your body.

Iron is considered an essential mineral because it is needed to make part of blood cells.

Zinc is needed for the senses of smell and taste.  During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly and it may bring alert and activeness.

Calcium is also important to our body. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Phosphorus in the body is found in the bones and teeth.  It plays a pivot role in how the body uses carbohydrates, fats and protein for the growth, maintenance, and repair of cells and tissues.

Beside these above ingredients, Bestamin consist of other important vitamins and minerals to absorb in your body and maintain healthy life.  Using Bestamin – you’ll be the best wherever you go…….

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https://afiyavitamins.com/product-yumy-gumy-halal-multi-vitamin-gummy-gelatin-free-for-children-90-count/ Fri, 09 Nov 2018 12:41:34 +0000 https://healthybiovitamins.com/?p=800 Description YUMY GUMY Many young children go through fast periods of growth and development, which increases their need for vitamins, and other nutrients. Ideally, kids would get these from a healthy and balanced diet with a wide variety of nutritious food. But as parents or guardian, we know it can often be quite a challenge to achieve […]

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YUMY GUMY

Many young children go through fast periods of growth and development, which increases their need for vitamins, and other nutrients. Ideally, kids would get these from a healthy and balanced diet with a wide variety of nutritious food. But as parents or guardian, we know it can often be quite a challenge to achieve this every day! Kids are famous for distorted habits for eating and sometimes it is just not possible to get all the vitamins and minerals they need to help their bodies grow big and strong.  halal multi-vitamin for kids is essential for your child’s diet, especially the little fussy eaters.

Help fill nutritional gaps

Vitamins are essential for our bodies to function and each one has a specific role to play. As many of the vitamins are not produced by the body and need to take daily in our dietAs they don’t store for a long time in our body we need to have them daily in order to fill the nutritional gaps.

Maintain healthy immune system function

Kids are very famous and popular for bringing home just about every germs and bacteria going around. This is because their immune system is still developing and is less experienced than their parents.  You can support your child’s immunity all year round with a multivitamin, containing nutrients such as vitamin C and zinc to protect against infection and support minor wound healing.

Need Energy

Kids need the energy to help fuel their active days. B vitamins help the body convert the food we eat into energy and a good children’s multivitamin should contain many of the B vitamin family. B vitamins are readily found in the food we eat however they are quite delicate and are easily destroyed by cooking and food processing. Vitamin B needs to be replaced daily as our body stores the only limited capacity of Vitamin B

(Niacin): B3 supports a healthy nervous system and digestive system while releasing energy from carbs and supporting healthy blood sugar levels.

B5 (Pantothenic Acid): B5 supports a healthy immune system and combats stress.

B6 (Pyridoxine): B6 helps make neurotransmitters, such as serotonin, which support a healthy immune system and positive mental outlook.

B7 (Biotin): B7 supports healthy glucose function and a healthy mood while fighting stress and also helps in digestion and metabolism.

B12 (Cyanocobalamine): B12 is the “memory vitamin.” The brain needs it for mental clarity, healthy neurological function and to combat stress. It also helps create the sleep hormone melatonin—for a good night’s sleep—and the mood-supporting hormone serotonin.

Support Healthy Eyes

Good nutrition is very important for eye health. Nutrients such as vitamin A keep the eyes healthy and support healthy vision. A good multivitamin for kids will contain vitamin A or beta-carotene, which converts to vitamin A as needed by the body.

Folic acid- It helps in producing and maintaining new cells in our body and also prevents in changing of DNA which may lead to cancer.

Yummy Gummy in Tastes Great! – Our gummies are free of Artificial Flavors or Colors.  Food Dyes may cause hyperactivity in some children even at low levels.  Food dyes are linked to cancer, behavioral effects, and allergy-like reactions.

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6 simple tips to buy a safe halal quality Vitamin https://afiyavitamins.com/6-simple-tips-to-buy-a-safe-halal-quality-vitamin/ Sun, 28 Oct 2018 07:52:29 +0000 https://healthybiovitamins.com/?p=733 It is a well-known fact that believers in Islam give importance to their healthy diet. When you decide to buy any vitamin supplement, you need to consider some important aspects which are explained below.   Look at the supplement form   Now, vitamin supplements are available in different forms including powders, pills or liquids.  It […]

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It is a well-known fact that believers in Islam give importance to their healthy diet.

When you decide to buy any vitamin supplement, you need to consider some important aspects which are explained below.

 

  • Look at the supplement form

 

Now, vitamin supplements are available in different forms including powders, pills or liquids.  It is advised to select the supplement form based on how the supplement will work for your health. Also, not every form of supplement is the same, so you can do a smart research about while vitamin supplement fit your needs.

 

  • Opt for Muslim Store

 

There are many places available to buy halal supplements, but the Muslim store makes the shopping simpler and hassle-free.   If the chosen vitamin supplement is highly scrutinized for the Halal standards, you can achieve better satisfaction.

 

  • Focus on Halal certification

 

It is another important aspect to check the halal supplement. It is always smart to check for this halal certification even though if you buy it from the Muslim stores. Also, you can make that the halal supplement meets the halal certification. It is highly essential because the certified supplements will guarantee you the safe and positive results.

 

  • Check the ingredients

 

Ingredients play one of the most important roles in selecting all kinds of supplements. You should read a list of ingredients printed on the supplement bottle that you decide to consume.  Still, if you do not have the fundamental skills regarding the basic ingredients, it is advised to learn it before going to buy a halal supplement. The proper skills will aid you in finding a pure halal supplement. If any supplement contains prohibited compositions, you can simply go to some other vitamin supplements.

 

  • Be aware of the supplements made of artificial colors and flavors

 

It is significant to know that some of the vitamin supplements are prepared by using artificial colors and flavors. The aim of adding these hassles is to make gummies, pills and remaining forms of supplements taste delectable and attractive. It is highly recommended to avoid the products made of addictive.

 

  • Check both manufacturing and expiry date before buying

 

The expiration time or date is the main indicator of reliability and quality of vitamin supplements. If you consume a vitamin supplement which is out of expiration date, you will fail to receive the desired level of potency.

Final thoughts

If you have confused while deciding which vitamins supplement to buy, you can read the above supplement buying tips.  You can also understand that not all vitamin supplements are created equal, so it is important to check all the above vital aspects before picking any halal vitamin supplement.

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Vitamin D – Deficiency Symptoms, Causes and Prevention https://afiyavitamins.com/vitamin-d-deficiency-symptoms-causes-and-prevention/ Fri, 26 Oct 2018 15:46:25 +0000 https://healthybiovitamins.com/?p=729 Vitamin D is known as “Sunshine Vitamin” which is produced by the body which is the response to the exposure of the sun. Vitamin D can be consumed with the supplement or food. Unlike other vitamins, Vitamin D has the important function for increasing the hormone along with every cell in the body based on […]

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Vitamin D is known as “Sunshine Vitamin” which is produced by the body which is the response to the exposure of the sun. Vitamin D can be consumed with the supplement or food. Unlike other vitamins, Vitamin D has the important function for increasing the hormone along with every cell in the body based on the receptors. Sunshine vitamin is the fat-soluble vitamin that has the family of Compounds such as Vitamins D-1, D-2, and D-3. The human body produces more amount of Vitamin D naturally when skin is exposed to the sunlight. Vitamin D is available in certain foods as well as supplements for ensuring the adequate level of vitamins is present in the blood.

Important functions of Vitamin D:

Vitamin D is the most important vitamin for the human body and plays a pivot role in our internal and external organs. Vitamin D also has several important functions as it regulates the absorption of Phosphorus and Calcium. Vitamin D plays a vital role in facilitating the immune system function. In fact, getting a sufficient amount of Vitamin D becomes more important for the normal growth along with the development of the teeth and bones. Vitamin D improves the resistance against the certain type of disease.

  • Absorbs calcium to build bones strong and healthy
  • Blocks release of parathyroid hormone
  • Hormone reabsorbs the bone tissue
  • Role in the muscle function
  • Improves immune system
  • Improved resistance against diseases
  • Supports the health of the brain and nervous system
  • Regulates insulin levels
  • Aids diabetes management
  • Reduced risk of diabetes
  • Cancer prevention
  • Supports lung function

Vitamin D Deficiency Symptoms:

Most people do not realize that they are deficient in Vitamin D as the symptoms are normally subtle. In fact, it is difficult to recognize the symptoms of the deficiency. People who are living near the equator would automatically get more sun exposure so that they are less likely to be deficient of Vitamin D. Main reason is that the skin produces the Vitamin D that would satisfy the needs of bodies. Some of the Vitamin d deficiency symptoms that are visible are mentioned below

  • Getting sick or infected often
  • Fatigue
  • Depressed mood
  • Impaired wound healing
  • Hair loss
  • Muscle pain
  • Painful bones and back
  • Obesity
  • Diabetes
  • Hypertension
  • Depression
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Osteoporosis
  • Changing to Dark Skin

Causes:

  • Dark-colored skin is less vitamin D
  • Being elderly
  • Being obese or overweight
  • Not eating much Dairy or Fish
  • Living far from the equator
  • More usage of sunscreen when going out
  • Staying indoors always

Research has stated that the children having Type 1 diabetes also has the higher chance of having the Vitamin D deficiency when compared to the general population.

Prevention:

Vitamin D deficiency is quite common these days and it is estimated that more than 1 billion people across the world have low levels of the Vitamin D. Vitamin D supplement also helps to causes and Prevention reduce the deficiency, but it is necessary to take the doctor’s advice or prescription.

  • Maintain healthy body weight
  • Increase exposure to the natural sunlight
  • Monitor and treat medical conditions
  • Talk to the doctor about changes in your health condition
  • Eat foods rich in vitamin D
  • Eat Fatty fish like mackerel, tuna, and salmon
  • Eat Fish Liver Oils, Cheese, Egg Yolks, and Beef Liver

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Benefits of Vitamin D? https://afiyavitamins.com/benefits-of-vitamin-d/ Thu, 25 Oct 2018 01:39:24 +0000 https://healthybiovitamins.com/?p=727 In general, Vitamin D is otherwise called the sunshine vitamin, which is delivered by the body as a reaction to exposure of sun; it can likewise be expended in supplements or foods. Calcium plays out a few essential capacities for the body. Research proves that high measures of vitamin D have the capability to lessen […]

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In general, Vitamin D is otherwise called the sunshine vitamin, which is delivered by the body as a reaction to exposure of sun; it can likewise be expended in supplements or foods. Calcium plays out a few essential capacities for the body. Research proves that high measures of vitamin D have the capability to lessen up to 20 percent of the danger of creating a spine and hip breaks. In grown-ups, vitamin D inadequacy shows as osteoporosis.  Vitamin D gives the body an astonishing capacity to manufacture a safeguard against certain potential diseases.

Impact of Vitamin D:

Having enough vitamin D is essential for various reasons, it will likewise secure against a scope of conditions. These incorporate, the reinforcing of muscles and bones, securing teeth from rotting, and so forth. Despite the name, vitamin D is viewed as an expert hormone and not really a vitamin. Be that as it may, the job of calcium comes after vitamin D. Vitamins are supplements that can’t be made by the body and in this manner must be taken in through our eating regimen. Without enough measures of vitamin D in the body, admission of calcium using all means won’t have any effect. This is because of; it is vitamin D which makes the body assimilate calcium.

Vitamin D helpful for a healthy pregnancy

Vitamin D assumes a significant job in the control of calcium and support of phosphorus levels in the blood, effective factors that are critical for keeping up solid bones. It begins its play when the embryo is building up its bones in mother’s womb.  Everyone requires vitamin D to assimilate calcium in the digestive organs and to recover calcium that would some way or another be discharged through the kidneys. This is the ‘two paths’ capacity of vitamin D, relating to bone health at the time of pregnancy. Vitamin D is said to assume a job in securing the body from coronary illness. Around then, on one hand, vitamin D empowers bone improvement, and on the other hand, secures mother’s bones from breakage.  

Vitamin D cures fractures

Vitamin D is significant for joining fractured bones. It is profoundly likely that, in the following couple of years, additional studies will reveal significantly more insight into this current vitamin’s medical advantages. Vitamin D when all is said in done, serve bone health by consistently adding quality to it. Vitamin D additionally spares from fragile bones and breaks. Vitamin D insufficiency in youngsters can cause rickets, an infection portrayed by an extremely pigeon-toed appearance because of the softening of the bones. It encourages the skin to fend off free extreme microbes.

Vitamin D protects skin

In any case, vitamin D can be incorporated by the body when sunlight hits the skin. Vitamin D gives muscles indistinguishable quality and upgraded working capacity from it improves the situation the bones. Vitamin D upgrades skin health by enhancing its guard. Osteocalcin results in poor bone thickness and strong shortcoming. The free extreme microscopic organisms can harm youngness and skin health. Osteoporosis is the most widely recognized bone disease among post-menopausal ladies and more established men. Vitamin D stops untimely maturing effects and gives you a brilliant looking skin.

If you are looking for Vitamin D Vitamins, you can get it from our store.

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List of Food, Exercise, & Vitamins for Your Immune System https://afiyavitamins.com/list-of-food-exercise-vitamins-for-your-immune-system/ Tue, 23 Oct 2018 01:38:18 +0000 https://healthybiovitamins.com/?p=724 Immune System is the most important defense system in our body against any infectious organisms. Immune Systems are made of the special cells, tissues, proteins as well as organs for defending the body against any kind of the microorganisms or germs. The immune system in our body does a great job of keeping us healthy […]

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Immune System is the most important defense system in our body against any infectious organisms. Immune Systems are made of the special cells, tissues, proteins as well as organs for defending the body against any kind of the microorganisms or germs.

The immune system in our body does a great job of keeping us healthy by preventing the infections. Problems with the immune system would lead to infection or illness. Most important cells that are involved in the process of immunity in our body is the white blood cells which are also called the leukocytes. The leukocytes are two basic types that help to seek out and destroy the organisms or substances that act as the main cause of the disease.

Immune System

Image Source: Everyday Health

The immune system in the human body is made with the wide network of the tissues, cells, and organs working together for protecting the body.

  • Recognize foreign bodies
  • Responds to attacking foreign bodies
  • Protects the organs and tissues
  • Remembers foreign bodies or antigens in case of any future “attacks”

How to increase immune system?

Daily Exercise:

The sedentary lifestyle makes us sit for long hours at the time in our work, classroom or at home. All these could have a negative impact on the immune system in our body. Bacteria and viruses are much more convenient to move in the enclosed space and settle on the host quickly. When you are moving around with taking the deeper breath then it is much efficient to open lungs for getting more amount of oxygen for cells present in a body.

Improves blood circulation in the body for easy transportation of the materials and substances

Physical activity improves to flush the bacteria from the lungs to the airways and it is helpful for reducing the chance of any flu, cold, or other illness.

  • Decreases chances for developing the heart disease
  • Keeps the bones strong and healthy
  • Exercise causes changes in the white blood cells
  • Rise in the body temperature during exercise prevents bacteria from growing
  • Exercise helps the body to fight infection better
  • Doing the routine exercise could slow down the release of the stress hormones. Lower stress hormones would protect against the illness
  • Bicycle a few times a week
  • Daily 20 to 30-minute walking exercise
  • Going to Gym every other day
  • Playing Golf regularly

Vitamins for Immunity:

  • Vitamin A naturally has antioxidant properties as well as the best membrane defender. Vitamin A efficiently helps the body to protect the lungs from developing the cancer cells.
  • Vitamin B6 is the best immunity and energy impulse. Vitamin B6 aids in complete biochemical reactions as well as it metabolizes the fats thus making the body fit. Vitamin B6 has anti-inflammatory properties that marginalize potential diseases
  • The mineral Zinc plays an important role in increasing resistance to infection. Zinc is found in the red meats and eggs
  • Magnesium is also an important mineral for immunity. Magnesium is available in legumes
  • Vitamin C is the most important guard for the immune system and optimizes the immunity. Vitamin C prepares the body to fight against the bacteria. Vitamin C is found in citrus fruits and vegetables
  • Vitamin E has antioxidant that attacks the bacteria and radicals with easily saving the immune system in the body
  • Boost immune system with certain foods as mentioned below
  • Blueberries – Blueberries contain the flavonoid called anthocyanin, an antioxidant property
  • Dark chocolate – Dark chocolate has antioxidant called as Theobromine that boosts the immune system protecting body’s cells
  • Turmeric – This yellow spice is used for cooking. Turmeric is the best alternative medicines and it improves the immune response of the individual
  • Oily fish – Some of the oily fish includes salmon, pilchards, tuna, and others are the rich source of omega-3 fatty acids
  • Broccoli – Broccoli is the rich source of vitamin C and contains potent antioxidants known as the Sulforaphane
  • Sweet potatoes – Sweet potatoes have beta-carotene which is the best type of the antioxidant for giving our skin more beauty

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