Best Vitamins for healthy hair

Are you worried about hair loss and are you in a grudge with the people who have a long and strong hair. Many of them judge that hair loss is caused by the usage of some of the chemical products, excess alcohol and smoking and due to pollution. But the main reason is the low intake of a proper diet with needful nutritious food in our early stages. Truly that is enough for a healthy hair. Generally, hair needs proteins along with vitamins and minerals and all of those come from our food.

Generally hair loss and thinning start from 35 but nowadays many of the adults aged 25 are facing the issue due to the imbalanced diet and excess intake of the junk foods. In our body nutrients and proteins are supplied to each organ with some priorities, hair is way down in the priority list. Maintaining a proper nutritional diet always give best results in all kinds. And also its always better to get the vitamins and minerals from the food sources. But now the food sources don’t have enough vitamins and minerals. So it’s better to switch to multivitamins to gain the vitamins

Here are some of the best vitamins that help in maintaining healthy hair

Zinc

Zinc is treated as the best remedy for the production of new hair follicles. It is used to build, secure and also protects the hair follicles.

It also improves the thickness of the hair. Some of the researches say that Zinc deficiency may lead to decay of the protein structure which helps in making the hair follicles. This, in turn, may cause hair loss and hair dropping

Zinc helps in balancing the hormone levels which also one of the reasons for healthy hair. There are also some of the proven studies that people with greying hair or aging hair has regained their hair color to black by using some of the zinc supplements or zinc rich diets.

It also helps in reducing dandruff on the scalp.

The food sources of zinc are Beef, Lamb, Cocoa and Chocolate, Oysters, Nuts, Eggs, Chickpeas and Sweet Potatoes.

Vitamin A

Vitamin A is a fat-soluble vitamin which is helpful in treating many of the problems like eye vision, premenstrual syndrome, malaria, measles and also hair loss.

In the process of metabolism, our body produces some of the radical which damage the normal cell growth. In the same way, our hair follicles are also damaged due to these free radicals. Vitamin A has Anti Oxidant properties that stop the forming of free radicals in our body. And the proper levels of vitamin A in our body help in the better blood circulation which is a great source for hair growth.

Multivitamin supplements prevent in drooping of hair follicles and dryness of the scalp, which in turn prevents the hair thinning because a consistent moisturized scalp can help in strong and nourished hair.

Sufficient quantity of vitamin A helps in promoting natural hair health and reduces hair loss. But an excess of Vitamin A leads to nausea, dryness of skin and also hair loss.

Some of the foods sources for Vitamin A are sweet potatoes, carrots, Dark leafy vegetables like kale, squash, romaine lettuce, dry apricots

Vitamin B3(Niacin)

Niacin or Nicotinic Acid has a key role in healthy hair. Niacin is a water-soluble vitamin and it helps our body to convert the food into energy.

The major role of Niacin is to convert carbohydrates into energy and helps in improving the blood circulation. In this process, niacin supplies more blood to the scalp and oxygen, nutrients to the hair follicles.

As it has circulation boosting properties it helps in boosting thickness of hair strands. Healthy scalp plays a key role in hair growth. But in order to gain the complete hair health, we need to try all the B vitamins like B5, B7, B8, B12.

The different food sources of Niacin are carrots, Beans, Almonds, Cerely, Fish, shrimps and red meat.

Vitamin B5

Vitamin B5 also called as Pantothenic acid, which is an essential vitamin for the hair growth. it helps in nourishing the hair follicles. Excess intake of Vitamin B5 helps in treating hair loss and deficiency of B5 causes hair loss.

With the help of B5 hair follicles get nutrients which helps in proper function. It also helps in strength, flexibility, shine and also the color of hair.

It also helps in preventing itching and flaking that is caused by dandruff. B5 helps in cleaning the scalp of dead skin this, in turn, helps in hair follicles free from dirt and oil.

The food sources of Vitamin B5 are chicken, salmon, broccoli, corn, wheat, and avocados.

Vitamin B7

Biotin B7 is a water-soluble vitamin and also known as Vitamin H. This vitamin is needed to convert nutrients into energy. The basic protein which makes skin, hair, and nails is Keratin. Most of the studies say that Biotin helps in improving the infrastructure of keratin. But till date, there are very little situations are present for biotin in hair growth.

One or two studies have proved that people who took biotin gained hair growth in the hair loss affected areas.

Generally, the deficiency of biotin is found very rare, but there are some of the recommended intakes of Biotin. The intake of biotin varies with age, gender and also the overall health.

But for the children aged up to 10 yrs have a recommend limited quantity of intake.

Children aged from 0 to 3 yrs – 10 to 20 mcg

Children aged 4 to 6 yrs- 25 mcg

Children aged 7 to 10 yrs- 30 mcg

But pregnant women need a high quantity of Biotin.

Food sources of Biotin are meat organs like liver, kidney, egg yolk, nuts like almonds peanuts, walnuts, and soya beans, bananas, cauliflower, mushrooms.

Vitamin B8

Vitamin B8 also called as Inositol or Myo-inositol is a natural compound helpful in hair loss treatment. It is a water-soluble vitamin

Generally, Vitamin B8 doesn’t help in hair regrowth but helps to make thin hair to thick.

The deficiency of B8 leads to hair fall or itchy scalp. The deficiency of Inositol may cause due to the diet we take daily doesn’t include inositol. And also too much of intake of coffee, tea, and alcohol reduces the inositol level

Inositol is mainly found in citrus fruits and other vegetables and fruits.

Vitamin B12

Vitamin B12 is a water-soluble vitamin which is also called as Cobalamin. It is some different from the other vitamin which stays in our body for years in some areas like the liver from where the formation of red blood cells happens.

Red blood cells play a key role in like carrying oxygen and also blood to the hair strands which helps hair growth.

At the hair follicles base, we have tiny blood vessels which connect the root of hair strands and these blood vessels help in carrying oxygen to the hair thereby promoting the hair growth and prevents hair fall.

Food sources of Vitamin B12 are Beef and chicken liver, salmon, Tuna fish, Yogurt, raw milk, lamb

Vitamin C

Vitamin C is also known as ascorbic acid is the most effective nutrients which help to increase the strength of hair and hair growth. Vitamin C helps in building collagen which is important for the hair growth. Vitamin C has a key role in absorbing the iron which helps in hair locks strong and healthy hair. It also has antioxidant properties which are also helpful for skin health.

The food sources of Vitamin C are Guava, Orange, Kiwi, Green pepper, Sprouts, sweet potato,

Vitamin D

Vitamin D plays a key role in body functioning. There are some of the evidence that vitamin D deficiency cause hair loss and other hair related problems. Vitamin D helps in stimulating the hair follicles which helps in healthy hair. And other things is that the deficiency of vitamin D is linked with alopecia areata which is an autoimmune condition that causes hair loss.

And some of the studies also stated that people with alopecia areata are having low levels of vitamin D

Vitamin D helps in the action of hair follicles which are the tiny pores the hair grows. Production of new hair follicles helps in hair thickness.

Food sources of Vitamin D are avocado, eggs, chia seeds, salmon, nuts and cheese

Vitamin E

Vitamin E is a fat soluble vitamin which is been used in dermatology from decades

Vitamin E  helps in blood circulation to all parts of the body including hair and also carries oxygen to hair which stimulates the hair growth.

Some of the medical trial found that Supplements of Vitamin E has helped in treating the people with hair loss by hair regrowth.

It’s being believed that the antioxidant properties of Vitamin E has helped in reducing the oxidative stress in the scalp.

Some of the studies stated that incan rease in vitamin E helps in increased blood flow and that inturn helped in increased hair growth and hair follicle

The food sources for Vitamin E are Nuts, green vegetables, olive oil, meat and cereals.

Conclusion

Inorder to maintain healthy hair follow the diet which includes all of these vitamin  according to the recommended quantity. But the foods these days are not so vitamin rich to gain. The best solution to gain these vitamins are Halal Vitamins which provide you the needed quantity of vitamins to your body

The best way to gain the vitamin is to choose Halal Certified Vitamins because these vitamins supplements follow the guidelines of the food organization in preparation  and also provide you transparency whatever the ingredients used in the preparation. Some time excess intake of these vitamins may lead to some of the side effects so before taking the supplements better to consult a physician.