Vitamin k2 also called as menaquinone, a fat-soluble vitamin it is important in all the stages of life. It is the main factor for blood clotting which bestows a healthy heart, bones and immune system.

Vitamin k2 is the main storage form in animals; it has several subtypes that differ in isoprenoid chain length. An isoprenoid is any compound biosynthesized from isoprene units including terpenes, carotenoids, fat-soluble vitamins, ubiquinone, rubber and some steroids. These vitamin k2 homologues are called Menaquinones.

Menaquinones are abbreviated as MK-n where M is the menaquinone, K is the vitamin K and n is the number of isoprenoid side chain residues. FDA hasn’t approved that any form of vitamin K is used for the prevention of bone weakness OSTEOPOROSIS.

Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or other supplemental sources for the proper health.

Uses of Vitamin K2?

Better Bone health:

K2 is the main source to help the calcium and other minerals bind into the bone matrix to strengthen the bones. Researches stated that vitamin K2 is the important nutrient for the long-term bone health and is more important than calcium.

Some of the researchers found that the patients with osteoporosis have 80% reduction in fractures with K2 supplements.

For Healthy Heart:

Intake of calcium without the cofactors Magnesium, Vitamin K2 and Vitamin D3 lead to occur calcification of arteries. Recent studies stated that there is cardiovascular benefit from vitamin K2

Oral Health:

Vitamin K is important for the tooth re-mineralization and the prevention of cavities.

Reducing Varicose Veins:

A journal of Vascular Research found that Vitamin K2 is necessary for getting rid of varicose veins.

Reduces Risk of cancer:

• A study stated that Vitamin K2 reduces the risk of prostate cancer by 35%
• Another study showed that Vitamin K2 reduces the growth of lung cancer and leukemia cells.
• Vitamin K2 Stops the expansion of cancer cells.

Improves the Brain health:

A theory stated that Vitamin K helps in preventing the excess calcium in our body as the excess organized calcium leads to some of the damage of Alzheimer’s in the brain.

Skin Health and Anti-Aging:

K2 is a factor for improving the skin health and anti-aging, as it prevents the hardening of arteries, veins and soft tissues which helps to stop excess calcium in the skin.

Increase in Lifetime:

A study stated that the people who intake a higher amount of Vitamin K are 36% less likely to die from all the other causes.

Vitamin D3:

Vitamin D3 is also cholecalciferol is a fat-soluble is one of the five forms of vitamin K which is responsible for the intestinal absorption of calcium, magnesium, and phosphate other biological effects. Studies stated that Vitamin D couldn’t be synthesized in the body. But Vitamin D3 can be biosynthesized and is found in skin’s Epidermal Layer. The exposure of UV radiation from the sun causes an electrocyclic reaction that resulting to D3.

Uses of Vitamin D3:

Dental Health:

Vitamin D3 helps in increase of oral health, which keeps cavities away from the teeth.

Bone Health:

Vitamin D3 helps in the natural ability of bones in maintaining their hardness.

Calcium:

Vitamin D3 helps in increases the levels of calcium in the blood whereas low calcium levels may lead to poor kidney functioning.

Phosphate:

Maintaining of Phosphate levels in our body is very important, the misbalancing of the levels may lead to genetic disorders.

Deficiencies of D3:

Deficiency of Vitamin D3 leads to cognitive function in adults and asthma in children.

Halal Vitamins for preventing Osteoarthritis

One of the best products for avoiding the Osteoarthritis is JOINTIN which helps in preventing Osteoarthritis as the product includes Vitamins D3 and K2 in sufficient quantity and our product consists of calcium, magnesium and along with black seeds, Turmacin which is using to increase the bone health. So, taking Jointin in our daily diet will keep healthy and active.

The post What is Vitamin K2 & D3 and its Health Benefits? appeared first on Afiya Vitamins.

In foreign countries like United States of America omega 3 fatty acid deficiency is one of the biggest causes of human deaths. Due to some of the incomplete diet factors Omega 3 fatty acid deficiency has also been ranked as one of the causes of these deaths. This can be prevented by omega 3 fatty acids in our daily diet. Fish oil consists of omega 3 fatty acids which prevent health risk factors.

Our Halal Omega Fit fish oil prevents digested directly into the stomach as some of the soft gels dissolve in the stomach and lose their potency. So our product is made by using enteric coated material which prevents getting digested into the stomach.

Fish oil has consisted of fatty acid Eicosapentaenoic Acid(EPA) and Docosahexaenoic Acid (DHA) are the antecedents of eicosanoids which are used to prevent inflammation in the human body.

It decreases the risk of heart diseases and reduces the risk of heart strokes.

It also relieves some of the conditions like hypertension, attention deficit hyperactivity disorder and depression. And also prevents other health conditions like Arthritis, joint pains, and eczema.

The intake of fish oil has been proved for aiding the body in weight loss, fertility, pregnancy and also instant energy.

Fish oil is derived from tissues of oily fish and that can be gained by some sources like cold water, fatty fish. Generally, the human body can generate most of the fatty acid, but those are not proper fatty acids when compared to omega 3 and its benefits.  Omega 3 fatty acids EPA and DHA generally are obtained from fish. Some of the fish to obtain omega 3 are whitefish, sardines, anchovies and wild-caught salmon.

Main Benefits of Fish Oil

• • Omega 3 deficiency causes Attention Deficit Hyperactivity Disorder (ADHD) which is mainly observed in the children aged between 6 to 12 years.  And a study has found that intake of DHA has improved the children with ADHD.
    

• • Fish oil reduces all the anxiety type and depression related issues. This should be done for a child at the beginning stages. Some of the researchers stated that there was a decrease of 40 percent in depression disorder symptoms, which in turn increased the brain functioning well.

• • Fish oil works just as well as NSAIDs in reducing the arthritic pain

• • Fish oil helps in preventing cancer including colon, prostate and breast cancer.

• • Studies said that survival rate for heart attack victims is prevented by the omega 3 fatty acids from fish oil. And also some of the studies stated that people who take high more quantity of omega 3 half yearly has improved their heart functioning and also inflammation.

• • Fish oil is considered as one of the primary things in reducing the risk of diabetes, and a study stated that it also reduces oxidative stress which plays a major role in treating diabetic complications. And some of the other studies stated that consumption of fatty acids also reduces the risk of eye diabetes complications.

• • The polysaturated fatty acid present in fish oil consumption in higher level also decrease the levels of cortical cataracts.

• • The immune power is doubled when astaxanthin is combined with fish oil.

• • Skin is the largest organ of our body; we need to maintain health and beauty of the skin. Fish oil is one the source to give essential vitamins that are required for the skin which maintains skin smooth and elastic. EPA and DHA deficiency causes psoriasis, dandruff.

• • Consumption of fish oil improves fertility both in men and women. DHA plays a key role in motility of sperm and health of sperm in men. It also increases fertility in women by reducing inflammation, hormones balancing and regulating cycles. It is beneficial for the pregnant women and to their children, and also reduces the chance of premature delivery.

• • Fish oil helps in the decrease in body fat and also reduces the risk of cardiovascular disease.

Finally, the nutritional values of the fish oil lie in the omega 3 fatty acids i.e, DHA and EFA

The main point to remember is the high intake of omega 6 without the intake of omega 3 may lead some health issues. Because a lot of health-related issues occur due to the loss of omega 3 fatty acids in our body. Omega 6 doesn’t harm our body but it should be taken with omega 3 containing foods. A study has come out taking a higher amount of fish oil may lead to prostate cancer, the physicians suggest to take less than 3 grams of fish oil daily. So finally both the omega 3 and omega 6 fatty acids intake should be balanced for a proper health.

If you are looking for Halal Fish Oil from Muslim store you can reach us through email customerservice@healthybiovitamins.com or Call (732) 474-0263.

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