Important functions of Vitamin D:

Vitamin D is the most important vitamin for the human body and plays a pivot role in our internal and external organs. Vitamin D also has several important functions as it regulates the absorption of Phosphorus and Calcium. Vitamin D plays a vital role in facilitating the immune system function. In fact, getting a sufficient amount of Vitamin D becomes more important for the normal growth along with the development of the teeth and bones. Vitamin D improves the resistance against the certain type of disease.

• Absorbs calcium to build bones strong and healthy
• Blocks release of parathyroid hormone
• Hormone reabsorbs the bone tissue
• Role in the muscle function
• Improves immune system
• Improved resistance against diseases
• Supports the health of the brain and nervous system
• Regulates insulin levels
• Aids diabetes management
• Reduced risk of diabetes
• Cancer prevention
• Supports lung function

Vitamin D Deficiency Symptoms:

Most people do not realize that they are deficient in Vitamin D as the symptoms are normally subtle. In fact, it is difficult to recognize the symptoms of the deficiency. People who are living near the equator would automatically get more sun exposure so that they are less likely to be deficient of Vitamin D. Main reason is that the skin produces the Vitamin D that would satisfy the needs of bodies. Some of the Vitamin d deficiency symptoms that are visible are mentioned below

• Getting sick or infected often
• Fatigue
• Depressed mood
• Impaired wound healing
• Hair loss
• Muscle pain
• Painful bones and back
• Obesity
• Diabetes
• Hypertension
• Depression
• Fibromyalgia
• Chronic fatigue syndrome
• Osteoporosis
• Changing to Dark Skin

Causes:

• Dark-colored skin is less vitamin D
• Being elderly
• Being obese or overweight
• Not eating much Dairy or Fish
• Living far from the equator
• More usage of sunscreen when going out
• Staying indoors always

Research has stated that the children having Type 1 diabetes also has the higher chance of having the Vitamin D deficiency when compared to the general population.

Prevention:

Vitamin D deficiency is quite common these days and it is estimated that more than 1 billion people across the world have low levels of the Vitamin D. Vitamin D supplement also helps to causes and Prevention reduce the deficiency, but it is necessary to take the doctor’s advice or prescription.

• Maintain healthy body weight
• Increase exposure to the natural sunlight
• Monitor and treat medical conditions
• Talk to the doctor about changes in your health condition
• Eat foods rich in vitamin D
• Eat Fatty fish like mackerel, tuna, and salmon
• Eat Fish Liver Oils, Cheese, Egg Yolks, and Beef Liver

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Vitamin D is very essential for the bone health. Many of the studies have stated that the deficiency of Vitamin D may lead to muscle and joint pain.

Not only physical health but also mental health is affected by the vitamin D deficiency. The other physical health effects of Vitamin D deficiency are Rheumatoid Arthritis Pain, which often occurs in the knees, legs, and hips.

Vitamin D is essential to regulate the amount of calcium in our body, and inadequate amounts of vitamin D causes the bone to soften and in turn becomes weak.  Vitamin D helps in preventing Osteoporosis, which is a condition that weakens bones.

The different symptoms of vitamin D are:

• Fatigue
• Joint Pain
• Muscle Pain and Weakness
• Bone Pain
• Respiratory issue

Vitamin D has anti-inflammatory effects and is important for the functioning of bones and muscles.

A study in the year 2012 has stated that deficiency of Vitamin D has been a risk factor for the beginning of inflammatory diseases such as Rheumatoid Arthritis.

A review in the year 2016 stated that people suffering from Rheumatoid Arthritis are deficient in Vitamin D when compared to the people without RA.

Supplementation of Vitamin D helps in the prevention of Osteoporosis.

Sources for Vitamin D

Sunlight is the best source of Vitamin D when the body is exposed to sunlight our body will convert UVB light to Vitamin D.

The recommended intake of Vitamin D for adults is 15 mcg per day.

Food sources for vitamin D are Oily fish like salmon, tuna, and mackerel, fortified milk, beef liver, egg yolks, mushrooms.

Osteoarthritis:

Osteoarthritis has been considered as a joint cartilage disease. It is the general form of inflammation occurred in the joints, affecting more than 15 million people in the U.S. The effects of Osteoarthritis are it weakens the cartilage of the joint.

When Osteoarthritis is developed in our joints, the cartilage covering the ends of the bones slowly gets rough and becomes thin.

The vitamins that help in preventing Osteoarthritis:

Vitamin C

Vitamin C is an Antioxidant and is necessary for the cartilage development. The deficiency of Vitamin C can lead to cartilage weakening and increase in the Osteoarthritis.

Foods sources:

Tropical fruits like guava, pineapple, and papaya.

Strawberries

Kiwi

Raspberries

Tomatoes

Cauliflower, broccoli, and kale

Vitamin D

Some of the researchers have stated that Vitamin D can help in preventing the cartilage breakdown and also the decrease in the risk of joint space narrowing.

Food sources:

Seafood like cod, sardines, shrimp and wild-caught salmon, fortified milk, eggs. And also some other foods breakfast cereals, yogurt, tofu and orange juice.

Beta Carotene

Beta Carotene is one of the antioxidants which helps in destroying free radicals.

Food sources:

Sweet potatoes, apricots, peppermint leaves, tomatoes, romantic lettuce & Spinach.

Omega 3 fatty acids

Omega 3 decreases the inflammation by suppressing the production of the cytokines and the enzymes that break down the cartilage.

Foods sources are:

Any kind of salmon

Herring

Sardines

Pacific Oysters

Omega 3 fortified eggs

Walnuts

Spices

Ginger and turmeric are the spices that have anti-inflammatory effects. Some of the studies have stated that Curcumin which is the major component of turmeric help Osteoarthritis by suppressing inflammatory body chemicals.

If the diet doesn’t include these vitamins then there may be a risk of getting joint pain and Osteoarthritis. If you are unable to get the vitamins through the diet then it’s better to go for the vitamins supplements and the supplementation can get from the halal vitamins as these supplements give the required dosage to obtain the vitamins. Try not to keep your health at risk; it’s better to prevent the risk before it occurs.  Go for the halal for better health.

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Brief about fracture healing:

Healing process involves a lot of complicated processes of cell and tissue expansion and differentiation. Many of the players experience growth factors, inflammatory cytokines, bone breakdown and bone-building cells, amino acids.

There are three phases of fracture healing

Firstly, the Inflammation phase, in this stage as the fracture happens a blood clot forms which allows the influx of inflammatory, clean-up cells to the wound area. This is done by the cytokine cascade which brings the repair cells to the fracture. And these cells further get differentiated into other specialized cells which build new bone tissue and new cartilage. Through the next few months, these cells start the repair process by creating the new bone matrix and cartilage.

The other is the Reparative stage occurs after two weeks of fracture.

The final stage is the fracture repair stage known as Remodeling phase. In this stage, the callus gets matured and remodels itself.

The Nutritional diet for bone healing:

The fracture healing process goes on increasing according to the increase of the nutritional needs. We need a huge of amount of energy which we can get from the calories which we take at the time of the intake of the food. Bone healing requires the synthesis of the new proteins, which is dependent on the supply of enough amounts of amino acids and that are derived from the dietary proteins.  And also, a well-versed amount of blood supply is also necessary.

Steps to expedite bone healing:

There are various steps to reduce the fracture healing:

Providing enough amount of energy to the body

The bone healing requires a lot of energy and it’s important to increase the calorie count. Normally an adult requires 2500 calories per day and the person with multiple fractures with bed rest should take 6000 calories per day.

Increase Proteins, Minerals, and vitamins intake

Generally, bones in terms of volume half of the bone are composed of proteins. When any fracture happens, the body is advised to gather protein building blocks together to blend a new structural bone protein matrix. Amino acids which have special importance including lysine, arginine, proline, glycine, cystine, and glutamine.

When it comes to minerals, the weight of the bone is comprised of 70 % of minerals. Minerals for healing fractures are:

Zinc helps in treating callus formation, enhancing bone proteins production and which in turn heals the fracture.

Copper supports in the formation of bone collagen and is essential in the healing process.

Silicon A study in the year 2005 has stated that they found bioactive silicon to regulate the effect of calcium and vitamin D3 for the formation of new bone and it has been believed that bioactive silicon has a key role in bone collagen synthesis.

Calcium and phosphorous the key minerals that are present in the bone are calcium and phosphorous. This helps in boosting the elastic stiffness and tensile strength in the bone and building and rebuilding of the bone tissues.

The food sources of calcium are milk, yogurt, cheese, cottage cheese, soy, almond milk and fortified cereals or juice.

Vitamins are the accelerators for many of the biochemical reactions. In the case of healing the essential vitamins are

Vitamin C which is essential for the regulation of the bone collagen protein matrix. Deficiency of vitamin c cause are the collagen becomes unstable and that results in the improper functioning. As it is essential for the bone collagen formation enough quantities of vitamin c helps in the healing of bone fractures.

Food sources are some of the citrus fruits namely oranges, kiwi fruits, berries, tomatoes, pepper, potatoes and green vegetables.

Vitamin D acts as an accelerator for absorption of calcium. Vitamin D is essential for fracture healing and without any dependency Vitamin D is a manager of the functional recovery of hip fracture.

Vitamin K is one of the essential parts of biochemical processes which connect calcium to the bone and is also helps in the formation of Osteocalcin which is a bone protein.

Vitamin B6 is one of the families of B vitamins which has a role in the healing of fractures. And another important feature is vitamin B6 adjusts the effects of vitamin k on bone through the complex biochemical pathways.

Finally, bone is one of the complex and living tissues which will keep changing constantly. A better combination of hormones, nutrients, and other factors are essential for the formation of bones and its maintenance.

So, it’s better to make habituated to get the adequate minerals, vitamins, and proteins in our diet. And if you switch to adapt to Vitamin supplements to gain all the vitamins, minerals and proteins then choose wisely. Halal certified vitamins provide all the ingredients for a particular health-related issue and one among them is Healthy Bio -Vitamins which includes all the vitamins and minerals essential for healing and these are also safe to use.

Try our product Bestamin – contains essential Vitamins and Minerals for an active lifestyle.

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Vitamin D3 Benefits:

• The primary benefit of Vitamin D3 helps in absorbing Calcium which helps in maintaining better bone health.
• Vitamin D3 helps in repairing of skin and used for skin growth.
• It helps our body to lose fat and builds muscle strength. Deficiency may cause muscle pain, achiness, and fatigue.
• Vitamin D3 can potentially help diabetes patients to manage diabetes and also regulates glucose levels.
• Vitamin D3 can reduce the chances of getting flu which is the flu virus.
• Vitamin D3 deficiency may lead to some autoimmune disorders. So Vitamin D3 can help in treating some autoimmune disorders.
• Vitamin D3 can treat LDL Cholesterol. Studies have stated that low levels of vitamin D3 can increase the levels of cholesterol.

Vitamin D3 Deficiencies and Causes

Deficiency of Vitamin D3 causes absorption of calcium in our body which in turn affects the bones. The vitamin intake should be up to 10000 International Units but as the vitamin is rare in our food sources we are unable to get the needed vitamin to our body. People who don’t get exposed to sunlight may suffer a lot from this deficiency.

Factors causing Vitamin D3 deficiency

Exposure to Sunlight:  People who stay mostly at indoors may suffer from this deficiency in the higher amount, as our body needs Ultraviolet Rays which comes from the sun. As sunshine is the main key role for getting Vitamin D. Our body needs to be exposed to sunlight for at least 15-20 min so that we can vitamin D3 in sufficient amounts.

Use of Cosmetics: In order to avoid our skin get tan and other reasons people use sunscreens.  Sunscreens with high SPF will stop our skin to absorb sunlight which in turn leads to the lack of Vitamin D. As our skin convert UV rays to Vitamin D3 sunlight is essential for our skin

Less Intake of Vitamin D3 rich foods: There are very fewer food sources which supply Vitamin D3 in that some of them are Fish and fish Oil have many sources of Vitamin D3 whereas milk, bread, and cereals contain Vitamin D3 in less quantity. So people taking fish and fish products has very less vitamin D deficiency compared to the vegetarians.

Symptoms of Vitamin D3 Deficiency

Vitamin D3 plays a key role in preventing premature aging. D3 helps in treating skin problems like psoriasis and acne. Dry skin is also one of the symptoms of Vitamin D3 deficiency.

Vitamin D3 deficiency can lead to the improper functioning of the thyroid gland. Without Vitamin D3 the treatment done by herbs and other ways doesn’t show any effect.

The main disease related to bones are Rickets. It is mainly occurred because of inadequate absorption of calcium and phosphate.

Vitamin D3 deficiency leads to neurological problems. D3 maintains the relaxation of involuntary muscles, this process can control the blood pressure which can prevent problems like a migraine and headaches.

Vitamin D3 helps in cognition which means a process of acquiring knowledge and understand through senses and experiences. So for the proper mental function D3 is essential in huge for the older adults.

Diseases due to lack of Vitamin D3

• Musculoskeletal Disorders (Back Pain)
• Hair loss
• Autoimmune Disorders/ Rheumatoid Arthritis- swelling and severe pain in joints
• Multiple Sclerosis
• Depression

Foods essential to obtain D3:

Vitamin D3 can be produced by our body by taking UVB rays that come from sunlight and convert into Vitamin D3. But there are very less foods which are rich in Vitamin D3 one of them is Cod Liver Oil and other foods that has less quantity are eggs, cheese, beef liver and fatty fish.

Halal Vitamin for Vitamin D3:

But as there are very less foods which are rich in Vitamin D3, so usage of some supplements will help to obtain D3. Healthy Bio-Vitamins products like Vitamin D3-2000/5000 IU are very safe to use and supply a sufficient amount of Vitamin to our body which is also a vegetable capsule that can be used by both vegetarians and non-vegetarians consumers.

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Vitamin k2 also called as menaquinone, a fat-soluble vitamin it is important in all the stages of life. It is the main factor for blood clotting which bestows a healthy heart, bones and immune system.

Vitamin k2 is the main storage form in animals; it has several subtypes that differ in isoprenoid chain length. An isoprenoid is any compound biosynthesized from isoprene units including terpenes, carotenoids, fat-soluble vitamins, ubiquinone, rubber and some steroids. These vitamin k2 homologues are called Menaquinones.

Menaquinones are abbreviated as MK-n where M is the menaquinone, K is the vitamin K and n is the number of isoprenoid side chain residues. FDA hasn’t approved that any form of vitamin K is used for the prevention of bone weakness OSTEOPOROSIS.

Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or other supplemental sources for the proper health.

Uses of Vitamin K2?

Better Bone health:

K2 is the main source to help the calcium and other minerals bind into the bone matrix to strengthen the bones. Researches stated that vitamin K2 is the important nutrient for the long-term bone health and is more important than calcium.

Some of the researchers found that the patients with osteoporosis have 80% reduction in fractures with K2 supplements.

For Healthy Heart:

Intake of calcium without the cofactors Magnesium, Vitamin K2 and Vitamin D3 lead to occur calcification of arteries. Recent studies stated that there is cardiovascular benefit from vitamin K2

Oral Health:

Vitamin K is important for the tooth re-mineralization and the prevention of cavities.

Reducing Varicose Veins:

A journal of Vascular Research found that Vitamin K2 is necessary for getting rid of varicose veins.

Reduces Risk of cancer:

• A study stated that Vitamin K2 reduces the risk of prostate cancer by 35%
• Another study showed that Vitamin K2 reduces the growth of lung cancer and leukemia cells.
• Vitamin K2 Stops the expansion of cancer cells.

Improves the Brain health:

A theory stated that Vitamin K helps in preventing the excess calcium in our body as the excess organized calcium leads to some of the damage of Alzheimer’s in the brain.

Skin Health and Anti-Aging:

K2 is a factor for improving the skin health and anti-aging, as it prevents the hardening of arteries, veins and soft tissues which helps to stop excess calcium in the skin.

Increase in Lifetime:

A study stated that the people who intake a higher amount of Vitamin K are 36% less likely to die from all the other causes.

Vitamin D3:

Vitamin D3 is also cholecalciferol is a fat-soluble is one of the five forms of vitamin K which is responsible for the intestinal absorption of calcium, magnesium, and phosphate other biological effects. Studies stated that Vitamin D couldn’t be synthesized in the body. But Vitamin D3 can be biosynthesized and is found in skin’s Epidermal Layer. The exposure of UV radiation from the sun causes an electrocyclic reaction that resulting to D3.

Uses of Vitamin D3:

Dental Health:

Vitamin D3 helps in increase of oral health, which keeps cavities away from the teeth.

Bone Health:

Vitamin D3 helps in the natural ability of bones in maintaining their hardness.

Calcium:

Vitamin D3 helps in increases the levels of calcium in the blood whereas low calcium levels may lead to poor kidney functioning.

Phosphate:

Maintaining of Phosphate levels in our body is very important, the misbalancing of the levels may lead to genetic disorders.

Deficiencies of D3:

Deficiency of Vitamin D3 leads to cognitive function in adults and asthma in children.

Halal Vitamins for preventing Osteoarthritis

One of the best products for avoiding the Osteoarthritis is JOINTIN which helps in preventing Osteoarthritis as the product includes Vitamins D3 and K2 in sufficient quantity and our product consists of calcium, magnesium and along with black seeds, Turmacin which is using to increase the bone health. So, taking Jointin in our daily diet will keep healthy and active.

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