Important functions of Vitamin D:

Vitamin D is the most important vitamin for the human body and plays a pivot role in our internal and external organs. Vitamin D also has several important functions as it regulates the absorption of Phosphorus and Calcium. Vitamin D plays a vital role in facilitating the immune system function. In fact, getting a sufficient amount of Vitamin D becomes more important for the normal growth along with the development of the teeth and bones. Vitamin D improves the resistance against the certain type of disease.

• Absorbs calcium to build bones strong and healthy
• Blocks release of parathyroid hormone
• Hormone reabsorbs the bone tissue
• Role in the muscle function
• Improves immune system
• Improved resistance against diseases
• Supports the health of the brain and nervous system
• Regulates insulin levels
• Aids diabetes management
• Reduced risk of diabetes
• Cancer prevention
• Supports lung function

Vitamin D Deficiency Symptoms:

Most people do not realize that they are deficient in Vitamin D as the symptoms are normally subtle. In fact, it is difficult to recognize the symptoms of the deficiency. People who are living near the equator would automatically get more sun exposure so that they are less likely to be deficient of Vitamin D. Main reason is that the skin produces the Vitamin D that would satisfy the needs of bodies. Some of the Vitamin d deficiency symptoms that are visible are mentioned below

• Getting sick or infected often
• Fatigue
• Depressed mood
• Impaired wound healing
• Hair loss
• Muscle pain
• Painful bones and back
• Obesity
• Diabetes
• Hypertension
• Depression
• Fibromyalgia
• Chronic fatigue syndrome
• Osteoporosis
• Changing to Dark Skin

Causes:

• Dark-colored skin is less vitamin D
• Being elderly
• Being obese or overweight
• Not eating much Dairy or Fish
• Living far from the equator
• More usage of sunscreen when going out
• Staying indoors always

Research has stated that the children having Type 1 diabetes also has the higher chance of having the Vitamin D deficiency when compared to the general population.

Prevention:

Vitamin D deficiency is quite common these days and it is estimated that more than 1 billion people across the world have low levels of the Vitamin D. Vitamin D supplement also helps to causes and Prevention reduce the deficiency, but it is necessary to take the doctor’s advice or prescription.

• Maintain healthy body weight
• Increase exposure to the natural sunlight
• Monitor and treat medical conditions
• Talk to the doctor about changes in your health condition
• Eat foods rich in vitamin D
• Eat Fatty fish like mackerel, tuna, and salmon
• Eat Fish Liver Oils, Cheese, Egg Yolks, and Beef Liver

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The older people get more vitamins and minerals than what they need. They have also stated that a vitamin supplement can’t stop aging factors. And also in some cases, they may cause harm to the body.

Particularly most of the adults will face a deficiency of calcium, Vitamin D, Vitamin B12, Potassium, fiber.

Important vitamins for older adults:

Calcium:

It is very important for the older adults to get calcium because the adequate quantities of in body help in maintaining bone strength and helps in bone health. Generally, the requirement of calcium is up to 700 mg per day. The need for younger adults has the same requirement. The food sources for calcium are milk, yogurt, and cheese.

Iron

Each and every person need iron at all the stages of life in order to make hemoglobin. The deficiency of iron may lead to anemia which causes a decrease in energy levels, dizziness, weakness, improper mental functioning. The factors that lead to the iron deficiency are,

Less intake of calcium, and vitamin C rich foods like oranges, citrus fruits like red and green pepper, potatoes, cabbage, and cauliflower. Low intake of heme iron foods like meat, poultry, and fish. The most common causes of iron deficiency in the older adults are blood loss in the stomach.

Omega 3 fatty acids

Omega 3 fatty acid helps in the proper vision and also for proper immunity system. Omega 3 fatty acids are mostly found in the oily fish. Omega 3 fatty acids are considered as the key potential nutrients in order to prevent the pathological conditions which occur in the aging process. Omega 3 fatty acids will show the effect on cognition, bone health, and general health status.  Omega 3 fatty acids avoid dementia and help the older adults stay healthy.

The food sources are salmon, herring, walnuts, and flaxseeds.

Vitamin B12

Vitamin B12 plays a key role in the formation of red blood cells, cell metabolism, and nerve functioning and bone health. The deficiency of B12 goes on increasing as the age gets increased. The deficiency of B12 causes difficulty in walking, losing memory, weakness, prickly feeling in legs. The primary food sources of B12 are meat, fish, shellfish, eggs, milk and breakfast cereals.

Vitamin C

One of the vitamins that play a major role in seniors is Vitamin C. The adequate levels of vitamin C include some of the benefits like, reduce the severity of cold, neutralizing the free radicals which may cause damage to DNA, helps in the formation of collagen, helps in keeping the blood vessels walls strong.

The foods sources of Vitamin C are citrus fruits, tomatoes, Brussels sprouts, broccoli, and cantaloupe.

Vitamin D

Vitamin D is important for the bone development and muscle development and also for the better functioning. And it helps in the prevention of falls and osteoporotic fractures. The deficiency of Vitamin D leads to decreased muscle strength.

The recommended intake of Vitamin D for older adults is up to 1000 IU/ day.

For the people who are obese and have osteoporosis will need up to 2000 IU per day.

Food sources for Vitamin D fatty fish like tuna, mackerel, and salmon, dairy products, orange juice, soy milk, cereals, beef liver, cheese, egg yolks.

Resolution

As our age gets increased the changes in our body like immunity power, strength, vision, strength in the joints gets on decreased. At the elder age, the diet should include a lot of vitamin rich foods like fruits, vegetables, dairy, poultry, and meat.

The usage of Halal vitamin supplements can reimburse the deficiencies. Halal vitamins can be recommended to all irrespective of all ages.

Healthy Biovitamins provide the supplements for all the ages and all the products are prepared according to the guidelines of the health organizations. And these supplements will guide the exact dosage.

The post 6 Best Vitamins for People Over 50 – Halal Vitamins appeared first on Afiya Vitamins.

Vitamin D is very essential for the bone health. Many of the studies have stated that the deficiency of Vitamin D may lead to muscle and joint pain.

Not only physical health but also mental health is affected by the vitamin D deficiency. The other physical health effects of Vitamin D deficiency are Rheumatoid Arthritis Pain, which often occurs in the knees, legs, and hips.

Vitamin D is essential to regulate the amount of calcium in our body, and inadequate amounts of vitamin D causes the bone to soften and in turn becomes weak.  Vitamin D helps in preventing Osteoporosis, which is a condition that weakens bones.

The different symptoms of vitamin D are:

• Fatigue
• Joint Pain
• Muscle Pain and Weakness
• Bone Pain
• Respiratory issue

Vitamin D has anti-inflammatory effects and is important for the functioning of bones and muscles.

A study in the year 2012 has stated that deficiency of Vitamin D has been a risk factor for the beginning of inflammatory diseases such as Rheumatoid Arthritis.

A review in the year 2016 stated that people suffering from Rheumatoid Arthritis are deficient in Vitamin D when compared to the people without RA.

Supplementation of Vitamin D helps in the prevention of Osteoporosis.

Sources for Vitamin D

Sunlight is the best source of Vitamin D when the body is exposed to sunlight our body will convert UVB light to Vitamin D.

The recommended intake of Vitamin D for adults is 15 mcg per day.

Food sources for vitamin D are Oily fish like salmon, tuna, and mackerel, fortified milk, beef liver, egg yolks, mushrooms.

Osteoarthritis:

Osteoarthritis has been considered as a joint cartilage disease. It is the general form of inflammation occurred in the joints, affecting more than 15 million people in the U.S. The effects of Osteoarthritis are it weakens the cartilage of the joint.

When Osteoarthritis is developed in our joints, the cartilage covering the ends of the bones slowly gets rough and becomes thin.

The vitamins that help in preventing Osteoarthritis:

Vitamin C

Vitamin C is an Antioxidant and is necessary for the cartilage development. The deficiency of Vitamin C can lead to cartilage weakening and increase in the Osteoarthritis.

Foods sources:

Tropical fruits like guava, pineapple, and papaya.

Strawberries

Kiwi

Raspberries

Tomatoes

Cauliflower, broccoli, and kale

Vitamin D

Some of the researchers have stated that Vitamin D can help in preventing the cartilage breakdown and also the decrease in the risk of joint space narrowing.

Food sources:

Seafood like cod, sardines, shrimp and wild-caught salmon, fortified milk, eggs. And also some other foods breakfast cereals, yogurt, tofu and orange juice.

Beta Carotene

Beta Carotene is one of the antioxidants which helps in destroying free radicals.

Food sources:

Sweet potatoes, apricots, peppermint leaves, tomatoes, romantic lettuce & Spinach.

Omega 3 fatty acids

Omega 3 decreases the inflammation by suppressing the production of the cytokines and the enzymes that break down the cartilage.

Foods sources are:

Any kind of salmon

Herring

Sardines

Pacific Oysters

Omega 3 fortified eggs

Walnuts

Spices

Ginger and turmeric are the spices that have anti-inflammatory effects. Some of the studies have stated that Curcumin which is the major component of turmeric help Osteoarthritis by suppressing inflammatory body chemicals.

If the diet doesn’t include these vitamins then there may be a risk of getting joint pain and Osteoarthritis. If you are unable to get the vitamins through the diet then it’s better to go for the vitamins supplements and the supplementation can get from the halal vitamins as these supplements give the required dosage to obtain the vitamins. Try not to keep your health at risk; it’s better to prevent the risk before it occurs.  Go for the halal for better health.

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Brief about fracture healing:

Healing process involves a lot of complicated processes of cell and tissue expansion and differentiation. Many of the players experience growth factors, inflammatory cytokines, bone breakdown and bone-building cells, amino acids.

There are three phases of fracture healing

Firstly, the Inflammation phase, in this stage as the fracture happens a blood clot forms which allows the influx of inflammatory, clean-up cells to the wound area. This is done by the cytokine cascade which brings the repair cells to the fracture. And these cells further get differentiated into other specialized cells which build new bone tissue and new cartilage. Through the next few months, these cells start the repair process by creating the new bone matrix and cartilage.

The other is the Reparative stage occurs after two weeks of fracture.

The final stage is the fracture repair stage known as Remodeling phase. In this stage, the callus gets matured and remodels itself.

The Nutritional diet for bone healing:

The fracture healing process goes on increasing according to the increase of the nutritional needs. We need a huge of amount of energy which we can get from the calories which we take at the time of the intake of the food. Bone healing requires the synthesis of the new proteins, which is dependent on the supply of enough amounts of amino acids and that are derived from the dietary proteins.  And also, a well-versed amount of blood supply is also necessary.

Steps to expedite bone healing:

There are various steps to reduce the fracture healing:

Providing enough amount of energy to the body

The bone healing requires a lot of energy and it’s important to increase the calorie count. Normally an adult requires 2500 calories per day and the person with multiple fractures with bed rest should take 6000 calories per day.

Increase Proteins, Minerals, and vitamins intake

Generally, bones in terms of volume half of the bone are composed of proteins. When any fracture happens, the body is advised to gather protein building blocks together to blend a new structural bone protein matrix. Amino acids which have special importance including lysine, arginine, proline, glycine, cystine, and glutamine.

When it comes to minerals, the weight of the bone is comprised of 70 % of minerals. Minerals for healing fractures are:

Zinc helps in treating callus formation, enhancing bone proteins production and which in turn heals the fracture.

Copper supports in the formation of bone collagen and is essential in the healing process.

Silicon A study in the year 2005 has stated that they found bioactive silicon to regulate the effect of calcium and vitamin D3 for the formation of new bone and it has been believed that bioactive silicon has a key role in bone collagen synthesis.

Calcium and phosphorous the key minerals that are present in the bone are calcium and phosphorous. This helps in boosting the elastic stiffness and tensile strength in the bone and building and rebuilding of the bone tissues.

The food sources of calcium are milk, yogurt, cheese, cottage cheese, soy, almond milk and fortified cereals or juice.

Vitamins are the accelerators for many of the biochemical reactions. In the case of healing the essential vitamins are

Vitamin C which is essential for the regulation of the bone collagen protein matrix. Deficiency of vitamin c cause are the collagen becomes unstable and that results in the improper functioning. As it is essential for the bone collagen formation enough quantities of vitamin c helps in the healing of bone fractures.

Food sources are some of the citrus fruits namely oranges, kiwi fruits, berries, tomatoes, pepper, potatoes and green vegetables.

Vitamin D acts as an accelerator for absorption of calcium. Vitamin D is essential for fracture healing and without any dependency Vitamin D is a manager of the functional recovery of hip fracture.

Vitamin K is one of the essential parts of biochemical processes which connect calcium to the bone and is also helps in the formation of Osteocalcin which is a bone protein.

Vitamin B6 is one of the families of B vitamins which has a role in the healing of fractures. And another important feature is vitamin B6 adjusts the effects of vitamin k on bone through the complex biochemical pathways.

Finally, bone is one of the complex and living tissues which will keep changing constantly. A better combination of hormones, nutrients, and other factors are essential for the formation of bones and its maintenance.

So, it’s better to make habituated to get the adequate minerals, vitamins, and proteins in our diet. And if you switch to adapt to Vitamin supplements to gain all the vitamins, minerals and proteins then choose wisely. Halal certified vitamins provide all the ingredients for a particular health-related issue and one among them is Healthy Bio -Vitamins which includes all the vitamins and minerals essential for healing and these are also safe to use.

Try our product Bestamin – contains essential Vitamins and Minerals for an active lifestyle.

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Generally hair loss and thinning start from 35 but nowadays many of the adults aged 25 are facing the issue due to the imbalanced diet and excess intake of the junk foods. In our body nutrients and proteins are supplied to each organ with some priorities, hair is way down in the priority list. Maintaining a proper nutritional diet always give best results in all kinds. And also its always better to get the vitamins and minerals from the food sources. But now the food sources don’t have enough vitamins and minerals. So it’s better to switch to multivitamins to gain the vitamins

Here are some of the best vitamins that help in maintaining healthy hair

Zinc

Zinc is treated as the best remedy for the production of new hair follicles. It is used to build, secure and also protects the hair follicles.

It also improves the thickness of the hair. Some of the researches say that Zinc deficiency may lead to decay of the protein structure which helps in making the hair follicles. This, in turn, may cause hair loss and hair dropping

Zinc helps in balancing the hormone levels which also one of the reasons for healthy hair. There are also some of the proven studies that people with greying hair or aging hair has regained their hair color to black by using some of the zinc supplements or zinc rich diets.

It also helps in reducing dandruff on the scalp.

The food sources of zinc are Beef, Lamb, Cocoa and Chocolate, Oysters, Nuts, Eggs, Chickpeas and Sweet Potatoes.

Vitamin A

Vitamin A is a fat-soluble vitamin which is helpful in treating many of the problems like eye vision, premenstrual syndrome, malaria, measles and also hair loss.

In the process of metabolism, our body produces some of the radical which damage the normal cell growth. In the same way, our hair follicles are also damaged due to these free radicals. Vitamin A has Anti Oxidant properties that stop the forming of free radicals in our body. And the proper levels of vitamin A in our body help in the better blood circulation which is a great source for hair growth.

Multivitamin supplements prevent in drooping of hair follicles and dryness of the scalp, which in turn prevents the hair thinning because a consistent moisturized scalp can help in strong and nourished hair.

Sufficient quantity of vitamin A helps in promoting natural hair health and reduces hair loss. But an excess of Vitamin A leads to nausea, dryness of skin and also hair loss.

Some of the foods sources for Vitamin A are sweet potatoes, carrots, Dark leafy vegetables like kale, squash, romaine lettuce, dry apricots

Vitamin B3(Niacin)

Niacin or Nicotinic Acid has a key role in healthy hair. Niacin is a water-soluble vitamin and it helps our body to convert the food into energy.

The major role of Niacin is to convert carbohydrates into energy and helps in improving the blood circulation. In this process, niacin supplies more blood to the scalp and oxygen, nutrients to the hair follicles.

As it has circulation boosting properties it helps in boosting thickness of hair strands. Healthy scalp plays a key role in hair growth. But in order to gain the complete hair health, we need to try all the B vitamins like B5, B7, B8, B12.

The different food sources of Niacin are carrots, Beans, Almonds, Cerely, Fish, shrimps and red meat.

Vitamin B5

Vitamin B5 also called as Pantothenic acid, which is an essential vitamin for the hair growth. it helps in nourishing the hair follicles. Excess intake of Vitamin B5 helps in treating hair loss and deficiency of B5 causes hair loss.

With the help of B5 hair follicles get nutrients which helps in proper function. It also helps in strength, flexibility, shine and also the color of hair.

It also helps in preventing itching and flaking that is caused by dandruff. B5 helps in cleaning the scalp of dead skin this, in turn, helps in hair follicles free from dirt and oil.

The food sources of Vitamin B5 are chicken, salmon, broccoli, corn, wheat, and avocados.

Vitamin B7

Biotin B7 is a water-soluble vitamin and also known as Vitamin H. This vitamin is needed to convert nutrients into energy. The basic protein which makes skin, hair, and nails is Keratin. Most of the studies say that Biotin helps in improving the infrastructure of keratin. But till date, there are very little situations are present for biotin in hair growth.

One or two studies have proved that people who took biotin gained hair growth in the hair loss affected areas.

Generally, the deficiency of biotin is found very rare, but there are some of the recommended intakes of Biotin. The intake of biotin varies with age, gender and also the overall health.

But for the children aged up to 10 yrs have a recommend limited quantity of intake.

Children aged from 0 to 3 yrs – 10 to 20 mcg

Children aged 4 to 6 yrs- 25 mcg

Children aged 7 to 10 yrs- 30 mcg

But pregnant women need a high quantity of Biotin.

Food sources of Biotin are meat organs like liver, kidney, egg yolk, nuts like almonds peanuts, walnuts, and soya beans, bananas, cauliflower, mushrooms.

Vitamin B8

Vitamin B8 also called as Inositol or Myo-inositol is a natural compound helpful in hair loss treatment. It is a water-soluble vitamin

Generally, Vitamin B8 doesn’t help in hair regrowth but helps to make thin hair to thick.

The deficiency of B8 leads to hair fall or itchy scalp. The deficiency of Inositol may cause due to the diet we take daily doesn’t include inositol. And also too much of intake of coffee, tea, and alcohol reduces the inositol level

Inositol is mainly found in citrus fruits and other vegetables and fruits.

Vitamin B12

Vitamin B12 is a water-soluble vitamin which is also called as Cobalamin. It is some different from the other vitamin which stays in our body for years in some areas like the liver from where the formation of red blood cells happens.

Red blood cells play a key role in like carrying oxygen and also blood to the hair strands which helps hair growth.

At the hair follicles base, we have tiny blood vessels which connect the root of hair strands and these blood vessels help in carrying oxygen to the hair thereby promoting the hair growth and prevents hair fall.

Food sources of Vitamin B12 are Beef and chicken liver, salmon, Tuna fish, Yogurt, raw milk, lamb

Vitamin C

Vitamin C is also known as ascorbic acid is the most effective nutrients which help to increase the strength of hair and hair growth. Vitamin C helps in building collagen which is important for the hair growth. Vitamin C has a key role in absorbing the iron which helps in hair locks strong and healthy hair. It also has antioxidant properties which are also helpful for skin health.

The food sources of Vitamin C are Guava, Orange, Kiwi, Green pepper, Sprouts, sweet potato,

Vitamin D

Vitamin D plays a key role in body functioning. There are some of the evidence that vitamin D deficiency cause hair loss and other hair related problems. Vitamin D helps in stimulating the hair follicles which helps in healthy hair. And other things is that the deficiency of vitamin D is linked with alopecia areata which is an autoimmune condition that causes hair loss.

And some of the studies also stated that people with alopecia areata are having low levels of vitamin D

Vitamin D helps in the action of hair follicles which are the tiny pores the hair grows. Production of new hair follicles helps in hair thickness.

Food sources of Vitamin D are avocado, eggs, chia seeds, salmon, nuts and cheese

Vitamin E

Vitamin E is a fat soluble vitamin which is been used in dermatology from decades

Vitamin E  helps in blood circulation to all parts of the body including hair and also carries oxygen to hair which stimulates the hair growth.

Some of the medical trial found that Supplements of Vitamin E has helped in treating the people with hair loss by hair regrowth.

It’s being believed that the antioxidant properties of Vitamin E has helped in reducing the oxidative stress in the scalp.

Some of the studies stated that incan rease in vitamin E helps in increased blood flow and that inturn helped in increased hair growth and hair follicle

The food sources for Vitamin E are Nuts, green vegetables, olive oil, meat and cereals.

Conclusion

Inorder to maintain healthy hair follow the diet which includes all of these vitamin  according to the recommended quantity. But the foods these days are not so vitamin rich to gain. The best solution to gain these vitamins are Halal Vitamins which provide you the needed quantity of vitamins to your body

The best way to gain the vitamin is to choose Halal Certified Vitamins because these vitamins supplements follow the guidelines of the food organization in preparation  and also provide you transparency whatever the ingredients used in the preparation. Some time excess intake of these vitamins may lead to some of the side effects so before taking the supplements better to consult a physician.

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According to the guidelines of many health care providers, the following quantity of foods should be taken for different age groups:

Fruits and fruit juices:

Children age 2 should have 1 cup and children of age 3 to 5 years old should have 1 to 1 ½ cup of fruits and fruit juices.

Vegetables

Children age 2 should have 1 cup of vegetables and Children of age 3 to 5 should have 1 ½ to 2 cups like leafy vegetables, corn and vegetable juice.

Grains:

Children age 2 should have 3 ounces of grains and children aged from 3 to 5 should have 4 to 5 ounces like slice bread, rice or pasta, cereal flakes.

Proteins:

Children age 2 should have 2 ounces and children from age 3 to 5 should have 3 to 5 ounces like an egg, meat, seafood, peanuts, beans or peas.

Dairy foods:

Children age 2 should have 2 cups and children from age 3 to 5 should have 2 ½ cups of dairy products

What are the essential vitamins for children?

Vitamin A: This vitamin helps in the normal growth of a child, and also the development, it is helpful for tissue and bones repair. This vitamin essential for healthy skin, eyes, and immunity.

The food sources of food to gain Vitamin A are milk. Eggs, cheese, carrots, yams, and squash.

Vitamin B: There are various B vitamins that are essential for children, like B2, B3, B6 and B12 produce metabolism, energy and healthy circulation.

The sources of B Vitamins are meat, chicken, fish, eggs, milk, cheese, beans, soybeans and nuts.

Different kinds of B Vitamins for Kids

Vitamin B1 (Thiamine):  B1 is responsible for the production of energy in child body. It is the crucial part for converting sugar and other carbohydrates into energy, it saves the nervous system from damages and degenerations. The main key role is it passes commands from brain to other organs of the body.

Food sources are Nuts, sunflower seeds, fish, beans, green peas, white bread.

Vitamin B3: Vitamin B3 converts carbohydrates into energy. It also helps in maintaining a healthy nervous system and healthy skin

Food sources are Tuna fish, Chicken, Peanuts and Lamb.

Vitamin B5 (Pantothenic Acid): Helps in burning of proteins, fats and carbohydrates.

Food sources of B5 are mushrooms, cauliflower, sweet potato, broccoli, cucumber.

Vitamin B6 (Pyridoxine):  It makes the internal body operation to function in a smooth manner, it also plays a vital role in the better functioning of cardiovascular and nervous system. It also supports better digestion, and also necessary for better functioning of brain.

Food sources are Beef, Fish, Whole Grains, Nuts and Beans, Bananas and Potatoes.

Vitamin B7 (Biotin): This is essential for the metabolism of fat and carbohydrates. Useful for the people who have type 2 diabetes and useful in controlling insulin levels. It is needed for the growth of nails and hair.

Food Sources are Barley, Corn, Fortified cereals, Egg Yolks, Avocado, Broccoli, Cauliflower, Cheese, Spinach and mushrooms.

Vitamin B12 (Cobalamin): It is needed for synthesizing the DNA. It avoids asthma and also helpful for the production of Red Blood cells.

Food Sources Dairy Products, Eggs, Meat, Poultry and Shellfish

Vitamin C: Vitamin C is essential for healing the wounds and fight with bugs and promotes healthy muscles and skin.
The food sources are citrus, strawberries, kiwi, tomatoes and green vegetables.

Vitamin D: Vitamin D is helpful in the formation of bone and teeth and helps to absorb calcium

Food sources and milk and fatty fishes. And another main source of vitamin D is sunlight.

Vitamin E: Vitamin E increase the strength of immune system, makes the arteries clean so that the blood flow will be good.

Food sources are almonds, hazelnuts, sunflower seeds and oils like sunflower oil.

Vitamin K: It is useful in healthy clotting of blood and also decreases the chances of bleeding.

Iron: Iron helps our red blood cells carry oxygen to our overall body.

Food sources are Red meat beans such as navy, Lima and soy

Best Multivitamins for kids:

Children don’t wish to take vitamin foods like leafy vegetables and some nuts. To make children take vitamins we need to use some products that they like to eat, Yummy Gummy – one of the products which are made of pectin which is a gelatin-free product which comes with natural strawberry flavor. Yummy Gummy uses Vitamin C, Vitamin B3, B5, B6, B12, Biotin and Zinc. Healthy Bio-Vitamins products for kids are essential in Vitamins and Nutrients for the child growth.

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Vitamin D3 Benefits:

• The primary benefit of Vitamin D3 helps in absorbing Calcium which helps in maintaining better bone health.
• Vitamin D3 helps in repairing of skin and used for skin growth.
• It helps our body to lose fat and builds muscle strength. Deficiency may cause muscle pain, achiness, and fatigue.
• Vitamin D3 can potentially help diabetes patients to manage diabetes and also regulates glucose levels.
• Vitamin D3 can reduce the chances of getting flu which is the flu virus.
• Vitamin D3 deficiency may lead to some autoimmune disorders. So Vitamin D3 can help in treating some autoimmune disorders.
• Vitamin D3 can treat LDL Cholesterol. Studies have stated that low levels of vitamin D3 can increase the levels of cholesterol.

Vitamin D3 Deficiencies and Causes

Deficiency of Vitamin D3 causes absorption of calcium in our body which in turn affects the bones. The vitamin intake should be up to 10000 International Units but as the vitamin is rare in our food sources we are unable to get the needed vitamin to our body. People who don’t get exposed to sunlight may suffer a lot from this deficiency.

Factors causing Vitamin D3 deficiency

Exposure to Sunlight:  People who stay mostly at indoors may suffer from this deficiency in the higher amount, as our body needs Ultraviolet Rays which comes from the sun. As sunshine is the main key role for getting Vitamin D. Our body needs to be exposed to sunlight for at least 15-20 min so that we can vitamin D3 in sufficient amounts.

Use of Cosmetics: In order to avoid our skin get tan and other reasons people use sunscreens.  Sunscreens with high SPF will stop our skin to absorb sunlight which in turn leads to the lack of Vitamin D. As our skin convert UV rays to Vitamin D3 sunlight is essential for our skin

Less Intake of Vitamin D3 rich foods: There are very fewer food sources which supply Vitamin D3 in that some of them are Fish and fish Oil have many sources of Vitamin D3 whereas milk, bread, and cereals contain Vitamin D3 in less quantity. So people taking fish and fish products has very less vitamin D deficiency compared to the vegetarians.

Symptoms of Vitamin D3 Deficiency

Vitamin D3 plays a key role in preventing premature aging. D3 helps in treating skin problems like psoriasis and acne. Dry skin is also one of the symptoms of Vitamin D3 deficiency.

Vitamin D3 deficiency can lead to the improper functioning of the thyroid gland. Without Vitamin D3 the treatment done by herbs and other ways doesn’t show any effect.

The main disease related to bones are Rickets. It is mainly occurred because of inadequate absorption of calcium and phosphate.

Vitamin D3 deficiency leads to neurological problems. D3 maintains the relaxation of involuntary muscles, this process can control the blood pressure which can prevent problems like a migraine and headaches.

Vitamin D3 helps in cognition which means a process of acquiring knowledge and understand through senses and experiences. So for the proper mental function D3 is essential in huge for the older adults.

Diseases due to lack of Vitamin D3

• Musculoskeletal Disorders (Back Pain)
• Hair loss
• Autoimmune Disorders/ Rheumatoid Arthritis- swelling and severe pain in joints
• Multiple Sclerosis
• Depression

Foods essential to obtain D3:

Vitamin D3 can be produced by our body by taking UVB rays that come from sunlight and convert into Vitamin D3. But there are very less foods which are rich in Vitamin D3 one of them is Cod Liver Oil and other foods that has less quantity are eggs, cheese, beef liver and fatty fish.

Halal Vitamin for Vitamin D3:

But as there are very less foods which are rich in Vitamin D3, so usage of some supplements will help to obtain D3. Healthy Bio-Vitamins products like Vitamin D3-2000/5000 IU are very safe to use and supply a sufficient amount of Vitamin to our body which is also a vegetable capsule that can be used by both vegetarians and non-vegetarians consumers.

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Vitamin k2 also called as menaquinone, a fat-soluble vitamin it is important in all the stages of life. It is the main factor for blood clotting which bestows a healthy heart, bones and immune system.

Vitamin k2 is the main storage form in animals; it has several subtypes that differ in isoprenoid chain length. An isoprenoid is any compound biosynthesized from isoprene units including terpenes, carotenoids, fat-soluble vitamins, ubiquinone, rubber and some steroids. These vitamin k2 homologues are called Menaquinones.

Menaquinones are abbreviated as MK-n where M is the menaquinone, K is the vitamin K and n is the number of isoprenoid side chain residues. FDA hasn’t approved that any form of vitamin K is used for the prevention of bone weakness OSTEOPOROSIS.

Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or other supplemental sources for the proper health.

Uses of Vitamin K2?

Better Bone health:

K2 is the main source to help the calcium and other minerals bind into the bone matrix to strengthen the bones. Researches stated that vitamin K2 is the important nutrient for the long-term bone health and is more important than calcium.

Some of the researchers found that the patients with osteoporosis have 80% reduction in fractures with K2 supplements.

For Healthy Heart:

Intake of calcium without the cofactors Magnesium, Vitamin K2 and Vitamin D3 lead to occur calcification of arteries. Recent studies stated that there is cardiovascular benefit from vitamin K2

Oral Health:

Vitamin K is important for the tooth re-mineralization and the prevention of cavities.

Reducing Varicose Veins:

A journal of Vascular Research found that Vitamin K2 is necessary for getting rid of varicose veins.

Reduces Risk of cancer:

• A study stated that Vitamin K2 reduces the risk of prostate cancer by 35%
• Another study showed that Vitamin K2 reduces the growth of lung cancer and leukemia cells.
• Vitamin K2 Stops the expansion of cancer cells.

Improves the Brain health:

A theory stated that Vitamin K helps in preventing the excess calcium in our body as the excess organized calcium leads to some of the damage of Alzheimer’s in the brain.

Skin Health and Anti-Aging:

K2 is a factor for improving the skin health and anti-aging, as it prevents the hardening of arteries, veins and soft tissues which helps to stop excess calcium in the skin.

Increase in Lifetime:

A study stated that the people who intake a higher amount of Vitamin K are 36% less likely to die from all the other causes.

Vitamin D3:

Vitamin D3 is also cholecalciferol is a fat-soluble is one of the five forms of vitamin K which is responsible for the intestinal absorption of calcium, magnesium, and phosphate other biological effects. Studies stated that Vitamin D couldn’t be synthesized in the body. But Vitamin D3 can be biosynthesized and is found in skin’s Epidermal Layer. The exposure of UV radiation from the sun causes an electrocyclic reaction that resulting to D3.

Uses of Vitamin D3:

Dental Health:

Vitamin D3 helps in increase of oral health, which keeps cavities away from the teeth.

Bone Health:

Vitamin D3 helps in the natural ability of bones in maintaining their hardness.

Calcium:

Vitamin D3 helps in increases the levels of calcium in the blood whereas low calcium levels may lead to poor kidney functioning.

Phosphate:

Maintaining of Phosphate levels in our body is very important, the misbalancing of the levels may lead to genetic disorders.

Deficiencies of D3:

Deficiency of Vitamin D3 leads to cognitive function in adults and asthma in children.

Halal Vitamins for preventing Osteoarthritis

One of the best products for avoiding the Osteoarthritis is JOINTIN which helps in preventing Osteoarthritis as the product includes Vitamins D3 and K2 in sufficient quantity and our product consists of calcium, magnesium and along with black seeds, Turmacin which is using to increase the bone health. So, taking Jointin in our daily diet will keep healthy and active.

The post What is Vitamin K2 & D3 and its Health Benefits? appeared first on Afiya Vitamins.

Biotin also called as vitamin B7 previously known as vitamin H is a water-soluble vitamin in B Vitamins. The human body cannot blend biotin. The deficiency of biotin is very rarely founded. Biotin helps in different metabolic reactions involving the transfer of carbon dioxide, also for the metabolism of fatty acids, Leucine, Gluconeogenesis. It helps in maintaining consistency of blood sugar level. According to a study it is found that biotin contributes for metabolism of nutrients, maintaining hair, skin and also mucous membranes, nervous system functioning, and psychological functioning.

Biotin for Hair, Skin, and Nails:

Some of the studies stated that taking 2-3 milligrams of biotin-containing products for a long time will increase the strength of nails, hair, and skin. Biotin helps to improve the keratin structure, As keratin is present in skin and nails this is the reason biotin may be an aspect of skin and nails healthy. Biotin prevents our skin from rashes, acne, dryness and other fungal infections.

Biotin for Pregnant women:

Biotin is important for pregnant women as it supports the primitive growth. There are some assumes that pregnant women taking sufficient biotin had healthier babies. Pregnant women experience hair loss at the delivery time, and American pregnancy association stated that taking biotin or using shampoos containing biotin will reduce the hair fall.

Biotin for the heart:

Biotin helps in lower blood pressure in hypertensive people by reducing the thickness of arteries. Biotin combined with chromium will decrease the cholesterol levels which in turn reduces the risk of heart diseases.

Some of the studies have stated that biotin with chromium will reduce the triglyceride levels which can reduce the weight loss. Anyways biotin improves metabolic rate which can help in the weight loss.

Biotin helps in better brain functioning, as biotin is useful for the myelin sheath formation which is a substance surrounds the nerves and aids communication. Damage or deficiency of myelin sheath can lead to multiple sclerosis. Biotin can even reverse multiple sclerosis. Biotin helps in brain functioning and also prevents against psychical imbalances. It also prevents brain-related diseases like Alzheimer’s and dementia.

Biotin repairs tissues and muscles by making the amino acids and proteins to metabolize well as the muscle repairs require better processing of amino acids and protein synthesis. Biotin also does glucose metabolism which provides growing cells and tissues. It also heals and helps in building muscles, biotin also reduces inflammation which results in muscle or joint aches.

Biotin is essential for producing white blood cells, which are required for the better immune system.

Biotin Deficiencies:

There isn’t a test for detecting deficiency of biotin, so this condition is usually identified by its symptoms, like thinning of the hair and red scaly rash around the eyes, nose, and mouth. Other symptoms include depression, exhaustion, hallucinations, and tingling of the arms and legs.

Biotin deficiency symptoms are

• Fragile hair or hair loss
• Dry and irritated skin
• Chronic Fatigue Syndrome (CFS)
• Issues related to digestion
• Nerve damages
• Muscle aches
• Cognitive impairment

There are other factors that can increase the risk of biotin deficiency are

• Excessive intake of alcohol
• Intake of the huge amount of raw egg whites
• Smoking
• Large amount of usage of Use of antibiotics

Foods Sources of Biotin:

Best Food sources of biotin are liver, eggs, avocado, cheese, cauliflower, raspberries and grain bread.

We need to include eggs in our breakfast

We can include some biotin-rich berries in our lunch and include cauliflower in our lunch.

Halal Biotin Vitamins from Healthy Bio-Vitamins:

Healthy Bio-Vitamins offer you the best products for biotin. Our products include the mixtures of pyridoxine hydrochloride (vitamin B6), Folic Acid, Pantothenic Acid, Zinc Oxide, Saw Palmetto, PABA, Tyrosine, Horsetail Extract, Nettle Leaf Extract, Beta-Sitosterol, Barley Grass Juice Powder, Fo-Ti Powder (anti-aging herb) and sodium copper chlorophyllin.

To know more about Hair, Skin & Nails Veg capsules please follow the link.

For more details, you can call to (732) 474-0263 or email to customerservice@healthybiovitamins.com

The post What is Biotin & its benefits? Biotin Deficiencies & Food Sources: appeared first on Afiya Vitamins.

In foreign countries like United States of America omega 3 fatty acid deficiency is one of the biggest causes of human deaths. Due to some of the incomplete diet factors Omega 3 fatty acid deficiency has also been ranked as one of the causes of these deaths. This can be prevented by omega 3 fatty acids in our daily diet. Fish oil consists of omega 3 fatty acids which prevent health risk factors.

Our Halal Omega Fit fish oil prevents digested directly into the stomach as some of the soft gels dissolve in the stomach and lose their potency. So our product is made by using enteric coated material which prevents getting digested into the stomach.

Fish oil has consisted of fatty acid Eicosapentaenoic Acid(EPA) and Docosahexaenoic Acid (DHA) are the antecedents of eicosanoids which are used to prevent inflammation in the human body.

It decreases the risk of heart diseases and reduces the risk of heart strokes.

It also relieves some of the conditions like hypertension, attention deficit hyperactivity disorder and depression. And also prevents other health conditions like Arthritis, joint pains, and eczema.

The intake of fish oil has been proved for aiding the body in weight loss, fertility, pregnancy and also instant energy.

Fish oil is derived from tissues of oily fish and that can be gained by some sources like cold water, fatty fish. Generally, the human body can generate most of the fatty acid, but those are not proper fatty acids when compared to omega 3 and its benefits.  Omega 3 fatty acids EPA and DHA generally are obtained from fish. Some of the fish to obtain omega 3 are whitefish, sardines, anchovies and wild-caught salmon.

Main Benefits of Fish Oil

• • Omega 3 deficiency causes Attention Deficit Hyperactivity Disorder (ADHD) which is mainly observed in the children aged between 6 to 12 years.  And a study has found that intake of DHA has improved the children with ADHD.
    

• • Fish oil reduces all the anxiety type and depression related issues. This should be done for a child at the beginning stages. Some of the researchers stated that there was a decrease of 40 percent in depression disorder symptoms, which in turn increased the brain functioning well.

• • Fish oil works just as well as NSAIDs in reducing the arthritic pain

• • Fish oil helps in preventing cancer including colon, prostate and breast cancer.

• • Studies said that survival rate for heart attack victims is prevented by the omega 3 fatty acids from fish oil. And also some of the studies stated that people who take high more quantity of omega 3 half yearly has improved their heart functioning and also inflammation.

• • Fish oil is considered as one of the primary things in reducing the risk of diabetes, and a study stated that it also reduces oxidative stress which plays a major role in treating diabetic complications. And some of the other studies stated that consumption of fatty acids also reduces the risk of eye diabetes complications.

• • The polysaturated fatty acid present in fish oil consumption in higher level also decrease the levels of cortical cataracts.

• • The immune power is doubled when astaxanthin is combined with fish oil.

• • Skin is the largest organ of our body; we need to maintain health and beauty of the skin. Fish oil is one the source to give essential vitamins that are required for the skin which maintains skin smooth and elastic. EPA and DHA deficiency causes psoriasis, dandruff.

• • Consumption of fish oil improves fertility both in men and women. DHA plays a key role in motility of sperm and health of sperm in men. It also increases fertility in women by reducing inflammation, hormones balancing and regulating cycles. It is beneficial for the pregnant women and to their children, and also reduces the chance of premature delivery.

• • Fish oil helps in the decrease in body fat and also reduces the risk of cardiovascular disease.

Finally, the nutritional values of the fish oil lie in the omega 3 fatty acids i.e, DHA and EFA

The main point to remember is the high intake of omega 6 without the intake of omega 3 may lead some health issues. Because a lot of health-related issues occur due to the loss of omega 3 fatty acids in our body. Omega 6 doesn’t harm our body but it should be taken with omega 3 containing foods. A study has come out taking a higher amount of fish oil may lead to prostate cancer, the physicians suggest to take less than 3 grams of fish oil daily. So finally both the omega 3 and omega 6 fatty acids intake should be balanced for a proper health.

If you are looking for Halal Fish Oil from Muslim store you can reach us through email customerservice@healthybiovitamins.com or Call (732) 474-0263.

The post Halal Fish Oil & It’s Benefits – HealthyBioVitamins appeared first on Afiya Vitamins.