6 Best Vitamins for People Over 50 – Halal Vitamins

According to the recent scientific study more than half of the adults who are aged more than 50 take vitamins daily to get the required nutrients. The university experts say that people are misusing the money by taking the unnecessary vitamin supplements which they don’t even need.

The older people get more vitamins and minerals than what they need. They have also stated that a vitamin supplement can’t stop aging factors. And also in some cases, they may cause harm to the body.

Particularly most of the adults will face a deficiency of calcium, Vitamin D, Vitamin B12, Potassium, fiber.

Important vitamins for older adults:

Calcium:

It is very important for the older adults to get calcium because the adequate quantities of in body help in maintaining bone strength and helps in bone health. Generally, the requirement of calcium is up to 700 mg per day. The need for younger adults has the same requirement. The food sources for calcium are milk, yogurt, and cheese.

Iron

Each and every person need iron at all the stages of life in order to make hemoglobin. The deficiency of iron may lead to anemia which causes a decrease in energy levels, dizziness, weakness, improper mental functioning. The factors that lead to the iron deficiency are,

Less intake of calcium, and vitamin C rich foods like oranges, citrus fruits like red and green pepper, potatoes, cabbage, and cauliflower. Low intake of heme iron foods like meat, poultry, and fish. The most common causes of iron deficiency in the older adults are blood loss in the stomach.

Omega 3 fatty acids

Omega 3 fatty acid helps in the proper vision and also for proper immunity system. Omega 3 fatty acids are mostly found in the oily fish. Omega 3 fatty acids are considered as the key potential nutrients in order to prevent the pathological conditions which occur in the aging process. Omega 3 fatty acids will show the effect on cognition, bone health, and general health status.  Omega 3 fatty acids avoid dementia and help the older adults stay healthy.

The food sources are salmon, herring, walnuts, and flaxseeds.

Vitamin B12

Vitamin B12 plays a key role in the formation of red blood cells, cell metabolism, and nerve functioning and bone health. The deficiency of B12 goes on increasing as the age gets increased. The deficiency of B12 causes difficulty in walking, losing memory, weakness, prickly feeling in legs. The primary food sources of B12 are meat, fish, shellfish, eggs, milk and breakfast cereals.

Vitamin C

One of the vitamins that play a major role in seniors is Vitamin C. The adequate levels of vitamin C include some of the benefits like, reduce the severity of cold, neutralizing the free radicals which may cause damage to DNA, helps in the formation of collagen, helps in keeping the blood vessels walls strong.

The foods sources of Vitamin C are citrus fruits, tomatoes, Brussels sprouts, broccoli, and cantaloupe.

Vitamin D

Vitamin D is important for the bone development and muscle development and also for the better functioning. And it helps in the prevention of falls and osteoporotic fractures. The deficiency of Vitamin D leads to decreased muscle strength.

The recommended intake of Vitamin D for older adults is up to 1000 IU/ day.

For the people who are obese and have osteoporosis will need up to 2000 IU per day.

Food sources for Vitamin D fatty fish like tuna, mackerel, and salmon, dairy products, orange juice, soy milk, cereals, beef liver, cheese, egg yolks.

Resolution

As our age gets increased the changes in our body like immunity power, strength, vision, strength in the joints gets on decreased. At the elder age, the diet should include a lot of vitamin rich foods like fruits, vegetables, dairy, poultry, and meat.

The usage of Halal vitamin supplements can reimburse the deficiencies. Halal vitamins can be recommended to all irrespective of all ages.

Healthy Biovitamins provide the supplements for all the ages and all the products are prepared according to the guidelines of the health organizations. And these supplements will guide the exact dosage.