Maintaining healthy bone density with increasing age is a significant health challenge.  Centers for Disease Control and Prevention (CDC) estimates suggest that 9% of U.S. adults over the age of 50 have osteoporosis (per World Health Organization criteria), while nearly half of all adults 50 and older have decreased bone mass.  Osteoporosis affects both men and women alike; however, the prevalence is substantially higher in women.  The same CDC report estimates that 16% of women have osteoporosis, while 4% of men qualify for this diagnosis.  In addition, up to 61% of women aged 50 and older in the United States have decreased bone mass.

Hormonal changes occurring with age as a result of menopause contribute significantly to low bone mass in women.  Specifically, decreased levels of estrogen after menopause cause declines in levels of osteoprotegerin (a protein secreted by osteoblasts, the cells responsible for bone building).  Osteoprotegerin antagonizes the process of bone resorption (breakdown) that is mediated by osteoclasts (cells responsible for bone breakdown).

Normally, estrogen, when present at premenopausal levels, stimulates the production of bone-building osteoprotegerin, enhancing bone structural density.  With menopausal changes and associated reductions in estrogen, however, osteoclast activity is increased, leading to decreased bone mass and, in many cases, postmenopausal osteoporosis in women.  Ultimately, this leads to lowered bone mineral density and changes in bone structure, resulting in reduced bone strength and increased risk of fractures.

Lifestyle Strategies for Optimal Bone Density

Menopause-related changes in estrogen levels begin occurring 2–3 years prior to the last menstrual cycle in women, initiating bone loss. The accelerated rate of bone loss continues through menopause for up to 5–10 years. Evidence also suggests that even the lower levels of estrogen in postmenopausal women confer some protection against further acceleration of bone loss by preserving levels of osteoblast activity. Given the prolonged period of bone loss occurring around menopause, however, it becomes more prudent to take measures earlier in life to compensate for this inevitable decrease in bone mineral density.

Peak bone mass is achieved during the third decade of life. While genetic factors have a large influence, modifiable lifestyle and nutritional factors play significant roles in this process.

Of course, no discussion on preventive strategies for osteoporosis can be complete without highlighting the importance of calcium and vitamin D intake, both of which are often low in postmenopausal women.  Vitamin D regulates calcium balance. Low intake levels of calcium and vitamin D can induce increased levels of parathyroid hormone, leading to increased bone resorption and an increased risk of fractures.  Research suggests that up to 50% of women with osteoporosis may have vitamin D insufficiency.

Try our Vitamin D3 – 5000 IU nutritional dietary supplement in a vegetable capsule.

The post Vitamin D3-5000 IU Vegetable Capsule-90 counts Combo Offer appeared first on Afiya Vitamins.

VITAMIN D3

Maintaining healthy bone density with increasing age is a significant health challenge.  Centers for Disease Control and Prevention (CDC) estimates suggest that 9% of U.S. adults over the age of 50 have osteoporosis (per World Health Organization criteria), while nearly half of all adults 50 and older have decreased bone mass.  Osteoporosis affects both men and women alike; however, the prevalence is substantially higher in women.  The same CDC report estimates that 16% of women have osteoporosis, while 4% of men qualify for this diagnosis.  In addition, up to 61% of women aged 50 and older in the United States have decreased bone mass.

Hormonal changes occurring with age as a result of menopause contribute significantly to low bone mass in women.  Specifically, decreased levels of estrogen after menopause cause declines in levels of osteoprotegerin (a protein secreted by osteoblasts, the cells responsible for bone building).  Osteoprotegerin antagonizes the process of bone resorption (breakdown) that is mediated by osteoclasts (cells responsible for bone breakdown).

Normally, estrogen, when present at premenopausal levels, stimulates the production of bone-building osteoprotegerin, enhancing bone structural density.  With menopausal changes and associated reductions in estrogen, however, osteoclast activity is increased, leading to decreased bone mass and, in many cases, postmenopausal osteoporosis in women.  Ultimately, this leads to lowered bone mineral density and changes in bone structure, resulting in reduced bone strength and increased risk of fractures.

Lifestyle Strategies for Optimal Bone Density

Menopause-related changes in estrogen levels begin occurring 2–3 years prior to the last menstrual cycle in women, initiating bone loss. The accelerated rate of bone loss continues through menopause for up to 5–10 years. Evidence also suggests that even the lower levels of estrogen in postmenopausal women confer some protection against the further acceleration of bone loss by preserving levels of osteoblast activity. Given the prolonged period of bone loss occurring around menopause, however, it becomes more prudent to take measures earlier in life to compensate for this inevitable decrease in bone mineral density.

Peak bone mass is achieved during the third decade of life. While genetic factors have a large influence, modifiable lifestyle and nutritional factors play significant roles in this process.

Of course, no discussion on preventive strategies for osteoporosis can be complete without highlighting the importance of calcium and vitamin D intake, both of which are often low in postmenopausal women.  Vitamin D regulates calcium balance. Low intake levels of calcium and vitamin D can induce increased levels of parathyroid hormone, leading to increased bone resorption and an increased risk of fractures.  Research suggests that up to 50% of women with osteoporosis may have vitamin D insufficiency.

Try our Vitamin D3 – 2000 IU nutritional dietary supplement in a vegetable capsule.

The post VITAMIN D3-2000 IU VEGETABLE CAPSULE-90 COUNTS appeared first on Afiya Vitamins.

BESTAMIN

BESTAMIN is energy supplement formulated with the right balance of daily percentages that ensure you (men and women) are getting exactly what you need in your diet to keep you in best soundness of body and mind.  This product is formulated by selecting halal ingredients that your body needs on daily basis and absolutely critical to provide overall health and longevity.

Bestamin may help to boost and maintain energy levels for your fast-paced busy lifestyle.  If you do not take care of your body and mind – you may lose immune system response in our increasingly toxic world.  That is why our product Bestamin provides your body with the fuel it needs to keep your systems optimally functioning.

Hair loss is a distressing thing for anyone, and is particularly so for women, but scientists have found that taking a nutritional supplement may improve the overall scalp coverage and hair condition.

Scientific Facts:

Beta-carotene is Vitamin A. Vitamin A for healthy skin, mucus membranes, our immune system, and good eye health and vision.

B-Vitamins help to form red blood cells and one of the best choices to keep heart healthy.

B3-recent research shows that this category of vitamins helps to reduce skin cancer.

Vitamin C is necessary for normal growth, repair of tissues and development of all parts of your body.

Iron is considered an essential mineral because it is needed to make part of blood cells.

Zinc is needed for the senses of smell and taste.  During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly and it may bring alert and activeness.

Calcium is also important to our body. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

Phosphorus in the body is found in the bones and teeth.  It plays a pivot role in how the body uses carbohydrates, fats and protein for the growth, maintenance, and repair of cells and tissues.

Beside these above ingredients, Bestamin consist of other important vitamins and minerals to absorb in your body and maintain healthy life.  Using Bestamin – you’ll be the best wherever you go…….

The post Bestamin Multi-Vitamin Gelatin Free 60 counts Combo Offer appeared first on Afiya Vitamins.

Fish Oil and Omega-3

What is fish oil?

Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). It is generally found in the fatty tissues of oily fish which stay in the cold water.

As the body cannot make the fatty acids like Omega 3 and Omega 6 and are essential for the body so those need to be obtained by daily diet. For most of human history, these fatty acids were present in the diet in roughly equal amounts. However, modern foods provide an overabundance of omega-6 fatty acids, mostly from refined vegetable oils that are used in fried foods as well as snack foods such as cookies and crackers. Omega-3s, conversely, are now relatively rare in modern day diets. The result is an imbalance of these essential fats that result in inflammation and several diseases.

DHA is an essential component of membranes of nerve cells in the brain which plays an important role in brain development, whereas EPA helps in better heart health. Research says that omega-3 helps in reducing inflammation, in turn, helps in reducing the risk and symptoms of different kinds of disorders influenced by inflammation. These may include heart attacks, strokes, several forms of cancer and autoimmune diseases such as rheumatoid arthritis.

Omega-3 fatty acids and their metabolite products may be effective at blocking the growth of cancerous cells– and could be especially effective at inhibiting the growth of triple-negative breast cancer tumors, according to research.

What are the signs of a deficiency?

The average modern diet is universally lacking in omega-3. Low levels of Omega 3 will lead to some health-related issues. Other signs of possible deficiency include excessive thirst, frequent urination, and dry hair to lead hair loss and developed skin disease.

How much, and what kind, does an adult need?

It is recommended to take a product that provides 700 to 1,000 mg of EPA and 200 to 500 mg of DHA daily in the smallest number of pills. Pregnant women, in particular, should be sure to use the supplement after consulting with a healthcare professional, as adequate supplies of omega-3 fatty acids are crucial to optimal brain and nervous system development in the fetus. At the time of choosing a supplement to prefer the one which is derived from molecularly distilled fish oils – as they are naturally high in EPA and DHA and also low in contaminants like heavy metals

Are there any risks associated with too much?

Very large intakes of fish oil/omega-3 fatty acids (termed “Eskimo amounts” by the National Institutes of Health, referring to diets that consist almost exclusively of fish) may increase the risk of hemorrhagic stroke and have been associated with nosebleeds and blood in the urine.

Are there any other special considerations?

If you are taking any anticoagulant drugs like Coumadin, or have had a hemorrhagic stroke, or are scheduled for surgery use fish oil carefully as they can affect blood clotting. People who suffer from allergies to fish have to avoid fish-derived omega-3 capsules.

Omega 3 Fish Oil for Weight Loss.

Some of the studies have stated that omega-3 fish oil improves blood flow to the muscles during the time of exercise and helps in stimulating enzymes that transport fat to where it can be used up for energy.

According to a study published in the Journal of Clinical Nutrition, Greenland Eskimos have 85% less heart disease, than those in the USA and one of the significant differences is in their diet.

This imbalanced Omega-3 ratio can cause severe inflammation.  Now a day’s numerous health problems including heart disease, digestive disorders, allergies and joint pain are caused by inflammation.

Fish oil memory vitamins with Omega-3 fatty acids have been proved to support you in:

• Cardiovascular Health
• Blood sugar
• Slowing signs of aging
• Cholesterol levels
• Improved mood and well-being
• Focus, memory, and learning
• Joint comfort
• Boost immune system
• Healthy skin

So, if you want to improve your health in all areas make sure you are getting your Omega fit.

The post Omegafit (Fish Oil) Halal Soft gel – 60 counts appeared first on Afiya Vitamins.

Vitamin D – Dietary Supplement for Postmenopausal Osteoporosis

Vitamin D3 5000 IU

An important challenge for is maintaining healthy bone density with increasing age.  Hormonal changes which occur with the change of age with menopause contribute significantly to low bone mass in women.  Specifically, decreased levels of estrogen after menopause cause reductions in levels of osteoprotegerin.   Osteoprotegerin opposes the process of bone resorption (breakdown) that is mediated by osteoclasts which are the cells responsible for bone breakdown.

Generally, estrogen, when present at premenopausal levels, encourages the origination of bone-building osteoprotegerin, improving bone structural density.

Menopause-related changes in estrogen levels will occur 2–3 years prior to the last menstrual cycle in women, the rate of bone loss continues menopause for up to 5–10 years. Besides, there is no particular evidence on preventive strategies for osteoporosis can be complete without mentioning the importance of calcium and vitamin D intake, both of which are often low in postmenopausal women.  Vitamin D regulates calcium balance. Intake of calcium and vitamin D in low levels can lead to the increased levels of parathyroid hormone, which in turn leads to increased bone resorption and also increases the risk of fractures.  Researchers say that women having Vitamin D Deficiency suffer from Osteoporosis

The post Vitamin D3-5000 IU Vegetable Capsule-90 counts appeared first on Afiya Vitamins.