Vitamins for Joints, Osteoarthritis and Bone strengthening

Joint pain may be caused by different conditions and those different conditions cause joint pains like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains etc. Joint pain is a general condition that causes and the scope of it will be from mildly irritating to debilitating.

Vitamin D is very essential for the bone health. Many of the studies have stated that the deficiency of Vitamin D may lead to muscle and joint pain.

Not only physical health but also mental health is affected by the vitamin D deficiency. The other physical health effects of Vitamin D deficiency are Rheumatoid Arthritis Pain, which often occurs in the knees, legs, and hips.

Vitamin D is essential to regulate the amount of calcium in our body, and inadequate amounts of vitamin D causes the bone to soften and in turn becomes weak.  Vitamin D helps in preventing Osteoporosis, which is a condition that weakens bones.

The different symptoms of vitamin D are:

• Fatigue
• Joint Pain
• Muscle Pain and Weakness
• Bone Pain
• Respiratory issue

Vitamin D has anti-inflammatory effects and is important for the functioning of bones and muscles.

A study in the year 2012 has stated that deficiency of Vitamin D has been a risk factor for the beginning of inflammatory diseases such as Rheumatoid Arthritis.

A review in the year 2016 stated that people suffering from Rheumatoid Arthritis are deficient in Vitamin D when compared to the people without RA.

Supplementation of Vitamin D helps in the prevention of Osteoporosis.

Sources for Vitamin D

Sunlight is the best source of Vitamin D when the body is exposed to sunlight our body will convert UVB light to Vitamin D.

The recommended intake of Vitamin D for adults is 15 mcg per day.

Food sources for vitamin D are Oily fish like salmon, tuna, and mackerel, fortified milk, beef liver, egg yolks, mushrooms.

Osteoarthritis:

Osteoarthritis has been considered as a joint cartilage disease. It is the general form of inflammation occurred in the joints, affecting more than 15 million people in the U.S. The effects of Osteoarthritis are it weakens the cartilage of the joint.

When Osteoarthritis is developed in our joints, the cartilage covering the ends of the bones slowly gets rough and becomes thin.

The vitamins that help in preventing Osteoarthritis:

Vitamin C

Vitamin C is an Antioxidant and is necessary for the cartilage development. The deficiency of Vitamin C can lead to cartilage weakening and increase in the Osteoarthritis.

Foods sources:

Tropical fruits like guava, pineapple, and papaya.

Strawberries

Kiwi

Raspberries

Tomatoes

Cauliflower, broccoli, and kale

Vitamin D

Some of the researchers have stated that Vitamin D can help in preventing the cartilage breakdown and also the decrease in the risk of joint space narrowing.

Food sources:

Seafood like cod, sardines, shrimp and wild-caught salmon, fortified milk, eggs. And also some other foods breakfast cereals, yogurt, tofu and orange juice.

Beta Carotene

Beta Carotene is one of the antioxidants which helps in destroying free radicals.

Food sources:

Sweet potatoes, apricots, peppermint leaves, tomatoes, romantic lettuce & Spinach.

Omega 3 fatty acids

Omega 3 decreases the inflammation by suppressing the production of the cytokines and the enzymes that break down the cartilage.

Foods sources are:

Any kind of salmon

Herring

Sardines

Pacific Oysters

Omega 3 fortified eggs

Walnuts

Spices

Ginger and turmeric are the spices that have anti-inflammatory effects. Some of the studies have stated that Curcumin which is the major component of turmeric help Osteoarthritis by suppressing inflammatory body chemicals.

If the diet doesn’t include these vitamins then there may be a risk of getting joint pain and Osteoarthritis. If you are unable to get the vitamins through the diet then it’s better to go for the vitamins supplements and the supplementation can get from the halal vitamins as these supplements give the required dosage to obtain the vitamins. Try not to keep your health at risk; it’s better to prevent the risk before it occurs.  Go for the halal for better health.